This week’s meal plan: Scandinavian cuisine #1

Our popular low-carb meal plans give you everything you need to succeed on a low-carb diet. Meal plans, recipes and shopping lists – no planning required! Adjust, switch or skip any meal – and the recipes and shopping lists will adapt.

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Low carb: Scandinavian cuisine #1

Winter is coming. As the days grow shorter, these hearty, belly-filling meals, inspired by Scandinavian cuisine, are just the ticket to keep you low-carb and satisfied. There’s Swedish meatballs and herring, of course, but try the Laplandic beef cabbage soup or the keto crispy-friend pork belly with onion sauce. You’ll be toasting “Skål” in no time.

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Top keto recipes

What is everyone else eating? Check out some of our most popular keto options that thousands of readers come back to, time after time. These tasty dishes are keto favorites for a reason:
 
 

Latest keto meal plans

Keto: A week of OMAD #1

OMAD is short for “One Meal a Day” and it’s an increasingly popular way of doing time-restricted eating or intermittent fasting. This meal plan helps you do it in a safe and effective way, ensuring you get enough calories and protein each day while helping you meet your low-carb and weight loss goals. The plan has you alternating OMAD one day followed by two meals, lunch and dinner, the next day. It is simple and no fuss. And you’ll be eating delicious, nourishing meals. Do make sure you drink lots of water (tea or black coffee is fine, too.) And get enough salt to minimize side effects like headaches and keto flu.

Check out our in depth guide, What you need to know about OMAD, here >>

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Keto: Quick and easy #4

Hectic weekdays? Worried about getting satisfying keto food on the table? Well, get ready for a week filled with quick and easy keto food. You get to enjoy some of our favorite recipes like Keto chicken BLT salad, Jill’s cheese-crusted omelet mixed with sizzling new recipes such as Quick keto chicken garam masala.

This meal plan will keep you below 18 grams of net carbs per day.

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