From the answers above you can see that many people don’t find low carb hard at all – that’s great!
For members who find low carb hard, the three main reasons are cravings, becoming discouraged due to a lack of results and too little social support. Here’s what can be done about those issues:
Overcome your obstacles
1. Carb cravings
There are three things you can do today to start combating your cravings:
- Clean out your pantry.
- Watch our video course about sugar addiction.
- Join a social support group on Facebook or similar.
First, we encourage people to clean out their pantries of carb-rich foods, and fill up on enough fat in order to keep hunger and cravings at bay.
Secondly, is it possible that there is an underlying sugar addiction that undermines your low-carb diet? We offer a video course about this problem:
2. Lack of results on low carb
We encourage people to (re-) visit our page with the most important tips for losing weight.
Have you tried intermittent fasting? It’s usually a turbo-charger for any low-carb diet.
Are you unsure if you’re doing low carb right? Consider signing up for our free 2-week keto low-carb challenge!
3. Too little social support
Once again, for social support we recommend connecting with others by joining a low-carb group on Facebook or other social media.
Are there other things you can do to make low carb simpler? Please leave a comment below.
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