“This has made my intro to keto VERY easy”


Over 345,000 people have signed up for our free two-week keto low-carb challenge. You’ll get free guidance, meal plans, recipes, shopping lists and troubleshooting tips – everything you need to succeed on a keto diet.

Here are new fantastic stories from the people who’ve taken the challenge:


The low-carb challenge …brilliant. I am so encouraged by the fact that my wardrobe is opening up to me again. The weight loss is subtle but I can feel it in my clothes which are loosening up on me. Amazing. I will continue with it until I achieve my desired weight. I’m so excited …it’s given me new hope that I can lose weight without being miserable. Thank you, thank you, thank you.


Diet was great. Lost ten lbs within it being hungry. Blood pressure is down. Taught me new way of thinking. Was recommended to me and my mom. She is 78 and dietetic and she’s lost 6 lbs. Thank you.

Lisa, Los Angeles

Hi, I am a woman of 66yrs old, and had breast cancer, although you would have thought I would loose weight whilst on chimo in fact it was the opposite and I gained, this also through me streight into menopause so I have had a really hard time loosing weight until now, of all the different diets I’ve tried Keto is the first one I’ve felt satisfied on, have no cravings and I’ve lost 8 lbs in the first 2weeks, I have more energy and just love the menu plans. So I am definitely continuing with this diet.

Thank you so much for this diet, and I’ll keep you informed on my progress.


Today starts my third week of eating the keto way. I have released 10 lbs and can feel that I have slimmed down just a little. No bloat. These first two weeks have been very easy to do. I will confess to being a *carboholic* but letting go of the breads and sweets has been very effortless for me. No cravings!! No hunger pangs. Getting to ketosis was quick for me. The recipes are quick and easy and the food tastes great. I love that there are so many meal options.

I am 60 years old and my weight has been over 250-300 lbs for several years. I want to enjoy the rest of my life not worry about my health. I look forward with hope that this time it will work. I can do this.

Thank you,

Good morning,

I’m Amanda from New Zealand, 38yrs old, weight before 2 week challenge… 113.6 kg. Today… 111.6 kg.

I only used the brekky and Dinner MEALS from the plan… fasted most lunches.

Love the plan. The meals are definately family friendly. I just added a bread roll, rice or root veg to the workers plates. (Dairy farmers who don’t need to lose weight.)

I’m probably going to sign up once the 30 day free trial has ended. Love that I don’t need to think about the shopping lists etc… I suck at meal planning. This has made my intro to Keto VERY easy.


Amazing! Not only did I lose weight, but I watched my blood-sugar levels decrease to the point where I am now at a minimum dose of my prescribed diabetic medication. I am 51, from Georgia, USA and am excited to see my doctor’s face when the results come back from my blood work especially on my A1c which was at 8.5. Thank you and I will continue toward this healthy lifestyle!


The 2-week challenge was great. I lost 8 lbs and one inch off my waist. I have signed up to be a member. It doesn’t look like I will receive an email each day with the recipes. I really liked the simplicity of having the grocery list. The meals for the day coming in an email so all had to do was open the email. Now, I have to open the site and search. This is my first day of being a member so maybe I’m not doing something right.


Try it yourself

Sign up for the free 2-week keto low-carb challenge!

Alternatively, use our free keto low-carb guide, or for maximum simplicity try out our awesome keto meal planner service – it’s free to use for a month.



Do you want to support Diet Doctor and get access to bonus material? Check out our membership.

Join free for a month

Success stories

Low-carb basics

Weight loss advice


Do you have a success story you want to share on this blog? Send it (photos appreciated) to andreas@dietdoctor.com. Let me know if it’s OK to publish your photo and name or if you’d rather remain anonymous.


  1. 2 comments removed
  2. Alice
    I'm using KETO for autoimmune disease and it's working remarkably well. It is simple, easy, delicious. I have been diagnosed with numerous autoimmune diseases/disorders for many years; the most recent being Myasthenia Gravis. KETO reaches and relieves every symptom, physical and mental.
  3. Sandy Demoss
    I've been doing this 2 weeks an 3 days an I'm down 15lbs. Love it an have 29 lbs to go .
  4. Jean
    Good job sandy, Thats amazing weight loss. Way to go. I stopped drinking the soda with sugar. Getting geared up to start mine. I have 41 lbs. To lose.
  5. Deanna
    I, too, have an autoimmune disease. Arthritis. I have been doing Keto off and on for a couple of years now and absolutely love the results. I am completely back on track again after No Diet December and feel much, much better. Only 6 days in, but my inflammation has gone down considerably. I am working on having to take less medication, and hopefully, completely stop taking it altogether. New to the Diet Dr site but absolutely love the fact they have put together meal plans and shopping planners for those of us who don't have the time to do this for ourselves. Thanks Diet Dr!

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