“Healthy” whole grains: What the evidence really shows – the evidence
It’s written by Franziska Spritzler, RD, with the latest major update on August 2, 2019. Additional editing and fact-checking by Dr. Andreas Eenfeldt, MD. The guide was medically reviewed by Dr. Bret Scher, MD, on August 2, 2019.1 Since then a minor update has been done.2
The guide contains scientific references. You can find these in the notes throughout the text, and click the links to read the peer-reviewed scientific papers. When appropriate we include a grading of the strength of the evidence, with a link to our policy on this. Our evidence-based guides are updated at least once per year to reflect and reference the latest science on the topic.
All our evidence-based health guides are written or reviewed by medical doctors who are experts on the topic. To stay unbiased we show no ads, sell no products and take no money from industry.3 We’re fully funded by the people, via an optional membership.4
This guide is our attempt at summarizing what is known. It is written for adults who are concerned about whole grain intake and health.
Should you find any inaccuracy in this guide, please email firstname.lastname@example.org.
The latest update includes a few modest changes in the text and the addition of several scientific references. ↩
Adding a new systematic review on whole grains and body weight (August 11, 2019). ↩
A full declaration of potential conflicts of interests of individual authors or reviewers can be found on their personal pages, linked from their names. ↩
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