A user guide to saturated fat – the evidence
It’s written by Franziska Spritzler, RD, including feedback from Dr. Andreas Eenfeldt, MD and Adele Hite, PhD, RD, with the latest major update on June 26, 2020. The guide has been medically reviewed by Dr. Bret Scher, MD, on September 25, 2019, and by Nicola Guess, RD, MPH, PhD, on June 23, 2020.
The guide contains scientific references. You can find these in the notes throughout the text, and click the links to read the peer-reviewed scientific papers. When appropriate we include a grading of the strength of the evidence, with a link to our policy on this. Our evidence-based guides are updated at least once per year to reflect and reference the latest science on the topic.
All our evidence-based health guides are written or reviewed by medical doctors who are experts on the topic. To stay unbiased we show no ads, sell no products and take no money from industry.1 We’re fully funded by the people, via an optional membership.2
For even more details and relevant research on connected topics, see our guides to healthy fats, vegetable oils and cholesterol. Also see our list of core scientific studies related to heart disease, cholesterol and saturated fats.
Should you find any inaccuracy in this guide, please email email@example.com.
A full declaration of potential conflicts of interests of individual authors or reviewers can be found on their personal pages, linked from their names. ↩
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