Team Diet Doctor’s favorite recipes
We are currently 12 people working full time here on Diet Doctor. All of us with different backgrounds – we are doctors, nurses, biologists, engineers and journalists etc. The thing that connects us is that we share a great interest in health. All of us with our own reason for starting low carb – some of us wanted to lose weight while others saw it as an interesting experiment after reading about it.
Some of us are strict keto and others are eating a more liberal version of low carb. So what’s right for you? Only you can decide that. We aim to provide information, knowledge and recipes to empower you regardless of where your health journey is taking you.
Even though the 12 of us probably do it in 12 different ways, we all agree that this way of eating has had great impact on our over all health. Prior to writing this I asked my co-workers what their best experience had been and the answers I got was calmer stomachs, no more skin problems such as eczema, fewer headaches, more energy, weight loss and weight stability. One team member describes it like this:
The best thing about the ketogenic diet? There are numerous things – a sense of calm, a much less irritated gut, dewing skin, zero cravings and a healthier body composition.
Team Diet Doctor’s meal plans
Want help planning your low-carb or keto cooking? Get lots of weekly low-carb and keto meal plans, complete with shopping lists and everything, with our premium meal planner service (free trial one month).
This meal plan contains the low-carb favorites of Dr. Andreas Eenfeldt. The meal plan will keep you under 25 grams of carbs every day. You’ll skip breakfast on weekdays, but have really nice breakfasts during the weekend.
Check out our free get started challenge which provides you with everything you need to start your journey towards better health!For even more ideas on what to eat, please see all of our low-carb recipes
Do you have a great low-carb recipe that you want to share? We can cook it, photograph it and publish it here on the site, with your name on it. Or maybe you have a traditional recipe you want us to make a low-carb version of. Please send us an e-mail at firstname.lastname@example.org with your suggestions on how to make our recipes better. Alternatively, leave a comment below.