Low-carb nuts – the evidence
It’s written and illustrated by Dr. Andreas Eenfeldt, MD, with the latest major update on August 10, 2019. Additional research and fact-checking by Franziska Spritzler, RD.1 The guide was medically reviewed by Dr. Bret Scher, MD, on August 9, 2019.
The guide contains scientific references. You can find these in the notes throughout the text, and click the links to read the peer-reviewed scientific papers. When appropriate we include a grading of the strength of the evidence, with a link to our policy on this. Our evidence-based guides are updated at least once per year to reflect and reference the latest science on the topic.
All our evidence-based health guides are written or reviewed by medical doctors who are experts on the topic. To stay unbiased we show no ads, sell no products and take no money from industry.2 We’re fully funded by the people, via an optional membership.3
This guide is written for adults with health issues, including obesity, that could benefit from a low-carb diet.
We don’t recommend counting calories, which is controversial. To learn more about the rationale for this, see our guide on restricting calories for weight loss.
Should you find any inaccuracy in this guide, please email firstname.lastname@example.org.
The latest update includes several modest changes in the text, and the addition of several more updated scientific references. A few carb counts are updated slightly, most notably cashews that have been lowered from 27 to 22 grams based on an average from several different nutritional databases. ↩
A full declaration of potential conflicts of interests of individual authors or reviewers can be found on their personal pages, linked from their names. ↩
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