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Meal planner tool


Lose weight without hunger. Our delicious meal plans works and gives you more free time.
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Benefits

  • Access 180+ meal plans
  • Chose among 1000+ recipes
  • Simple shopping list
  • Diet Doctor Eat app
  • Personolized meal plan
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How it works

Chose from our 180+ meal plans

Strict keto, budget or fast food favorites? With our meal planner tool, you can easily customize both the recipes and number of servings.

Have fun and create your own

Create your own meal plans using our 1000+ low-carb recipes, and save them for later.

Save time shopping

Shopping lists are included in all meal plans. When shopping for grocerys, use our mobile app — Diet Doctor Eat to access your personal shopping list in your mobile.

Diet Doctor Eat app

Level up – get it all!

Diet Doctor Eat app

Our meal planning tool helps you save time for things that’s more important to you. Get even more freedom, using your tool anywhere through our keto app — Diet Doctor Eat.

How to get healthy with keto in 5 weeks

Sign up for 5 Weeks of Keto with Kristie, a keto program designed to help you start or sustain your healthy low-carb routine — while still having fun.

Start the 5 Weeks of Keto with Kristie today!

Quick & easy

Minimal or no cooking meals you’ll cook or prepare in 20 minutes or less.

Keto: 5-ingredient meals #4

Are you tired of complicated recipes, odd ingredients, and long shopping lists? Well, with this week’s 5-ingredient meal plan, keto has never been easier or more delicious.

With just a few ingredients, plus some basic pantry items, we have put together this convenient ketogenic meal plan, which is as kind to your wallet as it is to your waist.

Full meal plan →

Low-carb on a budget

Simple recipes and affordable ingredients but still delicious and healthy. Here you’ll find some more tips on how to enjoy Low-carb on a budget

Keto: 5-ingredient meals #4

Are you tired of complicated recipes, odd ingredients, and long shopping lists? Well, with this week’s 5-ingredient meal plan, keto has never been easier or more delicious.

With just a few ingredients, plus some basic pantry items, we have put together this convenient ketogenic meal plan, which is as kind to your wallet as it is to your waist.

Full meal plan →

Family friendly

Simple and yummy recipes that the whole family will love.

Keto: Family favorites #4

This vibrant and flavorful meal plan is packed with keto meals that the whole family will enjoy. Everything from amazing keto salads like my mouthwatering keto cheeseburger salad and Naomi’s keto chicken pesto zoodle salad to keto pizza and bacon-wrapped hamburgers.

This meal plan will keep you below 18 g net carbs per day.

Full meal plan →

Dairy free

Excluding dairy from your diet can be an effective way to speed up your weight loss and help reversing type 2 diabetes.

Keto: Dairy-free (16:8) #2

Could dairy products be slowing your weight loss or holding you back from your potential health gains? Try a week of dairy-free meals and see.

This meal plan also introduces intermittent fasting (16:8), meaning you’ll skip breakfast each day. These two dietary adjustments can speed up weight loss, help to reduce insulin resistance, and can potentially result in the reversal of type 2 diabetes.

With this meal plan, you won’t go hungry. You’ll enjoy protein-packed meals, such as Diet Doctor’s flavorful keto chicken garam masala, succulent pulled pork, and keto crispy Chinese pork with cabbage.

This meal plan will keep you below 17 grams of net carbs per day.

Full meal plan →

Vegetarian

Fabulous lacto-ovo vegetarian meal plans. Lacto-ovo means avoiding meat, poultry and fish and eating vegetables, nuts, eggs and dairy.

Keto: Vegetarian #4

Here’s a week-long meal plan filled with keto-friendly lacto-ovo vegetarian dishes. This is the fourth meal plan in a series of keto vegetarian meal plans.

It includes three hearty meals per day and will keep you under 20 grams of carbs per day. This week, you’re going to eat zucchini pizza boats, goat cheese salad with balsamico butter, and chaffles — among other tasty, filling keto meals. Delicious!

Full meal plan →