Vegetarian keto inspiration
If you choose a so called lacto-ovo vegetarian way of eating, keto will work like a charm, providing all the nutrients you need. Lacto-ovo means avoiding meat, poultry and fish and eating vegetables, nuts, eggs and dairy.
So, what vegetables are to be preferred on a keto diet? A rule of thumb is to avoid what is growing under ground and eat what grows above (read more about carbs in different vegetables).
Picking what’s in season is often the best option for many reasons. It’s easier to find organically and locally grown produce and they’re often more affordable.
Here’s our best vegetarian keto recipes and meal plans:
Vegetarian keto meals
Experiment with different textures and seasonings to create your own favorite recipes.
Vegetarian keto sides
Even the most skeptic will have a hard time turning down broccoli fried in butter with a sprinkle of sea salt on top.
Vegetarian keto snacks
Vegetarian keto meal plans
Want help planning your vegetarian keto cooking? Get lots of weekly vegetarian low-carb meal plans, complete with shopping lists and everything, with our premium meal planner service (free trial one month).
Check out our free get started challenge which provides you with everything you need to start your journey towards better health!For even more ideas on what to eat, please see all of our keto low-carb recipes:
Want more? Living keto goes beyond recipes. Enjoy our selection of guides to help you understand keto and keep it deliciously simple: