Keto meal plans

Family friendly

Keto for children, is that really a thing? Remember, keto is all about eating “real food”, regardless of age. However, for most growing children there is no need to eat a strict low-carb diet. So feel free to complete their meals with some colorful vegetables and surprise them with some nuts and fruits for dessert.

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A free one-month membership trial is available, that gives you instant access to our amazing meal planner tool and tons of keto meal plans, including dairy-free and vegetarian version, meal plans adapted for intermittent fasting, quick-and-easy as well as budget keto meal plans.

Meal planner for the keto diet

Meal plans include practical shopping lists. You can also tailor your own meal plans, using any of our 300+ keto recipes, and save them for later.

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Get started with our free 2-week keto challenge

Guide Are you interested in losing weight, improving your health or reversing your type 2 diabetes? More than 500,000 people have already signed up for the challenge. Are you ready?

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Low-carb recipes and tips for families

Recipe collection Planning, shopping and cooking food for an entire family is often a quite time-consuming task. It does not have to be like that.

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Vegetables – the best and the worst on a keto diet

Guide What vegetables are good to eat on a keto diet? There’s a very simple rule but like any rule it is not perfect, so have a look at this visual food guide to learn more.