Low carb: “To walk outside and just feel normal, it’s almost euphoric”

How much simpler is it to control type 1 diabetes on low carb compared to on a high-carb diet?

Andrew Koutnik was diagnosed with type 1 diabetes at age 16, and has had great success managing his condition with a low-carb, high-fat diet.

In this empowering interview we discuss how you can talk to your doctor, the type 1 diabetes community TypeOneGrit and how low carb is transforming the lives of many people with type 1 diabetes. His diabetes has taught him so much about physiology and nutrition.

Watch a new part of the interview above (transcript). The full video is available (with captions and transcript) with a free trial or membership:

Carbs or not for type 1 diabetics? – Andrew Koutnik

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Type 1 diabetes


Low carb for beginners

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