Such questions used to be considered heretical, but now that more athletes are using ketogenic diets and winning, many people are beginning to sit up and pay attention. Especially since it emerged that the two top finishers of this year’s Tour de France were using some form of low-carb diet.
Possibly the world’s top expert on the topic is Professor Stephen Phinney. In this presentation from the LCHF Convention he shares his decades of expertise.
Watch a segment of the presentation above (transcript). You can buy access to the entire LCHF convention for $49 from the organizers. Or you can watch this 56-minute talk on our member pages, including captions and transcript: