Low carb for the whole family?

Can you cook low-carb food for the whole family? Even for the youngest children? Of course! Have a look below!

Get started

Do you want to get started with a low-carb diet? Sign up to our free two-week keto low-carb challenge! It works great for the whole family.

You can also use our free guide low carb for beginners. If you want to make the transition to the diet as easy as possible for the whole family, we recommend our meal plans – you can try them for free for one month – no ads, cancel anytime.

Low-carb videos

Keto for beginners: Introduction
08:02
Learn how to do a keto diet right, in part 1 of our video course.
Keto for beginners: weight loss
06:24
Dr. Eenfeldt explains everything you need to know about weight loss on a keto diet.
Keto for beginners: In ketosis?
07:53
There are two ways to know you're in ketosis. You can feel it or you can measure it. Here's how.
Keto for beginners: 7 steps to ketosis
05:57
How to get into ketosis exactly.
Keto for beginners: Side effects
06:58
What are some common side effects of a keto diet – and how can you avoid them?
How to eat LCHF
11:18
Dr. Eenfeldt on what you need to know to start eating a low-carb, high-fat diet.
Cereal Killers
1:00:07
What if you could – in fact – break records without eating massive amounts of carbs?
Is saturated fat bad?
07:29
Low carb is great. But could the saturated fat clog your arteries and kill you? Top low-carb doctors answer this question.
"This should be standard of care"
31:29
Dr. Mark Cucuzzella on how he treats his patients with a low-carb diet.
The 5 common mistakes on LCHF
09:25
Is it hard to reach your goal weight, are you hungry or do you feel bad? Make sure you're avoiding these mistakes.
What is the Main Benefit of Low Carb?
02:52
What exactly is the greatest benefit of low carb? Doctors give their top answer.
Carb-Loaded
1:14:40
This may be the best (and funniest) low-carb movie ever. At least it's a strong contender.
Living low carb with Caroline Smale
07:30
Caroline Smale shares her low-carb story and how she lives low carb on a daily basis.
A global food revolution
34:30
The mistakes behind the obesity epidemic and how we can fix them together, empowering people everywhere to revolutionize their health.
Everything in moderation?
05:44
What’s the point of low carb, shouldn’t we all just try to eat everything in moderation? Top low-carb doctors answer this question.
The latest science behind a keto diet
13:17
What is the current science in support of a low-carb and keto diet?
My Big Fat Diet
42:31
What would happen if an entire town of First Nation people went back to eating the way they used to? A high-fat low-carb diet based on real food?
How to formulate a low-carb keto diet
48:32
Low-carb pioneer Dr. Eric Westman talks about how to formulate an LCHF diet, low carb for different medical conditions and common pitfalls among others.