Low carb for the whole family?

May 22 2018 by , medical review by in Food for kids

Can you cook low-carb food for the whole family? Even for children? While healthy children do not need to avoid carbs in general, they can likely all benefit by avoiding added sugar and refined carbohydrates, so some version of a lower-carb diet can be very healthy for kids as well. Have a look below!

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Do you want to get started with a low-carb diet? Sign up to our free two-week keto low-carb challenge.

You can also use our free guide low carb for beginners. If you want to make the transition to the diet as easy as possible for the whole family, we recommend our meal plans – you can try them for free for one month – no ads, cancel anytime.

Low-carb videos

Keto for beginners: Introduction
08:02
Learn how to do a keto diet right, in part 1 of our video course.
Cereal Killers
1:00:07
What if you could – in fact – break records without eating massive amounts of carbs?
The 5 common mistakes on LCHF
09:25
Is it hard to reach your goal weight, are you hungry or do you feel bad? Make sure you're avoiding these mistakes.
Does the brain need carbohydrates?
05:56
Doesn’t the brain need carbohydrates? Doctors answer common questions.
"I sort of wanted to save the world"
22:22
How can you give back to the low-carb community after achieving great results on the diet? Bitte Kempe-Björkman explains.
Everything in moderation?
05:44
What’s the point of low carb, shouldn’t we all just try to eat everything in moderation? Top low-carb doctors answer this question.
My Big Fat Diet
42:31
What would happen if an entire town of First Nation people went back to eating the way they used to? A high-fat low-carb diet based on real food?
Carb-Loaded
1:14:40
This may be the best (and funniest) low-carb movie ever. At least it's a strong contender.
Q&A with Franziska Spritzler
09:52
Questions about how to formulate an optimal low-carb or keto diet.
Low-carb tips with team Diet Doctor – traveling
08:05
How do you stay low carb when traveling? Watch this episode to find out!
How to formulate a low-carb keto diet
48:32
Low-carb pioneer Dr. Eric Westman talks about how to formulate an LCHF diet, low carb for different medical conditions and common pitfalls among others.
The cause of obesity
38:45
What is the real cause of obesity? What causes weight gain? Dr. Jason Fung at Low Carb Vail 2016.
7 tips to make low carb simple
09:41
The star of the BBC series Doctor in the House, Dr. Rangan Chatterjee, gives you seven tips that will make low carb easy.
Living low carb with Caroline Smale
07:23
Caroline Smale shares her low-carb story and how she lives low carb on a daily basis.
A global food revolution
34:30
The mistakes behind the obesity epidemic and how we can fix them together, empowering people everywhere to revolutionize their health.
What is the main benefit of low carb?
02:52
What exactly is the greatest benefit of low carb? Doctors give their top answer.
Why a low-carb diet and other questions
16:59
Dr. Jeffry Gerber has a long history of treating patients with low carb. What are the benefits and the concerns?
Are there potential dangers with a low-carb diet?
09:30
Can a low-carb diet potentially be dangerous? And if so – how? Top low-carb doctors answer these questions.