Low-carb fats and sauces – the best and the worst

What are the best and the worst fats and sauces on a low-carb diet? It’s an important question, as a low-carb diet needs to be high in fat to be sustainable (here’s why).

Fortunately, there are tons of great options, plus some not-so-good ones. For the details, check out our brand new visual guide:

Low-Carb Fats and Sauces – the Best and the Worst