Low Carb

Low-Carb Fats and Sauces – the Best and the Worst

Low-carb fats and sauces

What are the best and the worst fats and sauces on a low-carb diet? It’s an important question, as a low-carb diet needs to be high in fat to be sustainable (here’s why).

Fortunately, there are tons of great options, plus some not-so-good ones. For the details, check out our brand new visual guide:

Low-Carb Fats and Sauces – the Best and the Worst

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