Losing nearly 50 lbs since November with LCHF

Before and after

Before and after

What a change in only a few months! Fatima just e-mailed me her story:

I want to thank you for a great website. I’ve been doing LCHF since early November 2013 and will always stick to this diet, as this way both me and my stomach feel our best! I’ve lost almost 50 lbs (22 kg), and still have pounds to lose!

I wanted to share the before and after picture – only 5 months between the two pictures!

Again, thank you, and you may share the picture on your website!



Before and after

Before and after

Congratulations, Fatima!


Do you have a success story you want to share on this blog? Send it (photos appreciated) to andreas@dietdoctor.com. Please let me know if it’s OK to publish your photo and name or if you’d rather remain anonymous.


LCHF for Beginners

How to Lose Weight

Earlier on digestive issues

More weight and health stories


  1. Frances
  2. FrankG
    Congratulations Fatima! Good For You :-)
  3. Dillon
    Wow, amazing results. I will show your pics to my wife for additional motivation :)
  4. Steph
    Way to go!
  5. wolfstriked
    Really feel that these success posts could use some diet examples,just to see what people are eating.
  6. Sandra
    Congratulations Fatima!
  7. Yvie Wagner
    Fantastic to see your success Fatima. Your change hasn't taken that long to appear either :-) Yvie
  8. Yvie Wagner
    Wolfstriked, has a point, helpful for us all to see example meals, from these successful foks who have shifted the fat....Yvie
  9. Mary
    @ wolfstriked and Yvie Wagner ...Unfortunately, a lot of people have asked the same question a number of times, including myself, but there is nothing forthcoming.

    Once more, it would really be helpful for people to see examples of the food, or food diaries, these people are eating to lose the weight so they can help themselves towards their goals.

  10. Trish
    I have lost 25lbs since December 2013 doing lchf. I will post a pic at 40lbs. My diet consists of almond milk and powdered protien shake( six star whey) green salad, egg for lunch with ranch. a portion of meat and veggies for dinner(any meat) mostly salad, green beans, broccoli. For snacks I eat cream cheese spread on lunch meat and pickles. Sugar free jello and whipped cream, almonds and pistachios . Also I love heavy whipping cream in my daily coffee and tea. Really curbs carb cravings! Keeping pre made hamburger patties around is my go to fast meal.
    Reply: #13
  11. Usman shaikh
    Congrats Fatima U look very pretty. Keep it up .
  12. sam
    Congratulations Fatima --can you share what you eat breakfast/lunch/dinner any calorie restriction --thanks
  13. JimJams
    Thanks Trish! Inspiring stuff, never thought of almond milk. Do you ever have a cheat day?
  14. Angela
    You really are an inspiration to someone who just started the LCHF journey! Congratulations and keep up the good work!

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