After a hike where he couldn’t keep up with his family, Jeremiah realized that he had to do something about his increasing weight. With the help of a keto diet and hiking, he dropped 92 lbs (42 kg), but that isn’t the only transformation that has taken place:
I have so much more energy and I feel like I am always in a great mood. I feel like I have become the dad and husband that I really wanted to be. I feel like I have drive and ambition like I have never had before in my life — and I’m almost 40!
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More success stories
Do you have a success story you want to share on this blog? Send it (photos appreciated) to firstname.lastname@example.org, and please let me know if it’s OK to publish your photo and name or if you’d rather remain anonymous.
It would also be greatly appreciated if you shared what you eat in a typical day, whether you fast etc.