After a hike where he couldn’t keep up with his family, Jeremiah realized that he had to do something about his increasing weight. With the help of a keto diet and hiking, he dropped 92 lbs (42 kg), but that isn’t the only transformation that has taken place:
I have so much more energy and I feel like I am always in a great mood. I feel like I have become the dad and husband that I really wanted to be. I feel like I have drive and ambition like I have never had before in my life — and I’m almost 40!
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More success stories
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It would also be greatly appreciated if you shared what you eat in a typical day, whether you fast etc.