Losing 150 pounds with low carb and walking


Emily has lost half of her body weight – going from 300 lbs (136 kg) to 150 lbs (68 kg). Truly impressive!

How did she do it? She started low carb and walking. Here are three additional tips for anyone who wants to achieve the same thing:

Today: ‘Be consistent’: 3 things this woman did to lose half her body weight


Low carb for beginners

How to lose weight

Get started

Do you want to try what Emily has done? Sign up for our free 2-week keto low-carb challenge!

Alternatively, use our free keto low-carb guide, or for maximum simplicity try out our new low-carb meal planner service – it’s free to use for a month.

  • Keto chicken with roasted vegetables TricoloreMon
  • Keto hamburger patties with creamy tomato sauce and fried cabbageTue
  • Keto fried salmon with asparagusWed
  • Keto fried eggs with kale and porkThu
  • Fathead pizzaFri
  • Buffalo chicken with paprika mayo and butter-fried cabbageSat
  • Pork chops with green beans and garlic butterSun

Success stories

One Comment

  1. Toni Wilson
    Congrats u did a great job

Leave a reply

Reply to comment #0 by

Older posts