Losing 150 pounds with low carb and walking


Emily has lost half of her body weight – going from 300 lbs (136 kg) to 150 lbs (68 kg). Truly impressive!

How did she do it? She started low carb and walking. Here are three additional tips for anyone who wants to achieve the same thing:

Today: ‘Be consistent’: 3 things this woman did to lose half her body weight


Low carb for beginners

How to lose weight

Get started

Do you want to try what Emily has done? Sign up for our free 2-week keto low-carb challenge!

Alternatively, use our free keto low-carb guide, or for maximum simplicity try out our new low-carb meal planner service – it’s free to use for a month.

  • Chorizo with creamed green cabbageMon
  • Keto cauliflower soup with crispy pancettaTue
  • Keto minute steak roulads with cheese and herb butterWed
  • Keto salmon burgers with mash and lemon butterThu
  • Keto Tex-Mex stuffed zucchini boatsFri
  • Italian keto meatballs with mozzarella cheeseSat
  • Keto Cordon Bleu casseroleSun

Success stories

One Comment

  1. Toni Wilson
    Congrats u did a great job

Leave a reply

Reply to comment #0 by

Older posts