How Long Does It Take to Become Fat Adapted?


How long does it take for your body to get through the fat-adaptation phase, so that you can start running on ketones and reap all its benefits?

Here’s an excellent and concise explanation by Dr. David Ludwig – the answer seems to be at least a couple of weeks:

Medium: Adapting to Fat on a Low-Carb Diet


A Ketogenic Diet for Beginners

Top ketosis videos

  1. Keto for beginners: Introduction
  2. How to burn body fat efficiently
  3. Diet Doctor Podcast #22 – Dr. Georgia Ede
  4. "I'll do this or I'm going to die trying"



An Inconvenient Truth About Ketosis

Discovering Ketosis – How to Effectively Lose Weight

One comment

  1. Allison
    Thanks for this resource! The Paleo f(x)™ website has another great explanation for this, more on the science-y end:

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