Living low carb with Caroline Smale

February 6 2018 by , medical review by in About membership, IBS, Low carb & high fat, Movies, Success stories

7,558 views

What does living low carb look like? Caroline Smale shares her story and how she lives her low-carb life on a daily basis in this short Diet Doctor documentary.

Watch a preview above (transcript). The full documentary is available with a free trial or membership:

Living low carb with Caroline Smale

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Low-carb basics

Keto for beginners: Introduction
08:02
Learn how to do a keto diet right, in part 1 of our video course.
How to formulate a low-carb keto diet
48:32
Low-carb pioneer Dr. Eric Westman talks about how to formulate an LCHF diet, low carb for different medical conditions and common pitfalls among others.
"If you do it right, this will work"
36:24
Keto is much more powerful than medication, when you get it right. Dr. Eric Westman has more than 20 years of experience guiding patients on a keto diet.
The 5 common mistakes on LCHF
09:25
Is it hard to reach your goal weight, are you hungry or do you feel bad? Make sure you're avoiding these mistakes.
Cereal Killers
1:00:07
What if you could – in fact – break records without eating massive amounts of carbs?
The cause of obesity
38:45
What is the real cause of obesity? What causes weight gain? Dr. Jason Fung at Low Carb Vail 2016.
Carb-Loaded
1:14:40
This may be the best (and funniest) low-carb movie ever. At least it's a strong contender.
How to stay low carb on a budget
02:36
Do you want to know how to stay low carb on a budget? Kim Gajraj interviews Dr. Eric Westman to get all of his best tips on how to keep costs low when on a low-carb diet.
7 tips to make low carb simple
09:41
The star of the BBC series Doctor in the House, Dr. Rangan Chatterjee, gives you seven tips that will make low carb easy.
"I sort of wanted to save the world"
22:22
How can you give back to the low-carb community after achieving great results on the diet? Bitte Kempe-Björkman explains.
Everything in moderation?
05:44
What’s the point of low carb, shouldn’t we all just try to eat everything in moderation? Top low-carb doctors answer this question.
My Big Fat Diet
42:31
What would happen if an entire town of First Nation people went back to eating the way they used to? A high-fat low-carb diet based on real food?
Q&A with Franziska Spritzler
09:52
Questions about how to formulate an optimal low-carb or keto diet.
Women's questions introduction
01:36
In this video series, you can find expert views on some of your top questions about low-carb and women's health.
How to eat LCHF
11:18
Dr. Eenfeldt on what you need to know to start eating a low-carb, high-fat diet.
Does the brain need carbohydrates?
05:56
Doesn’t the brain need carbohydrates? Doctors answer common questions.
A global food revolution
34:30
The mistakes behind the obesity epidemic and how we can fix them together, empowering people everywhere to revolutionize their health.
Teaching low carb to patients in the Middle East
05:44
How do you help patients in the Middle East to start a low-carb diet?

Movies

Cereal Killers
1:00:07
What if you could – in fact – break records without eating massive amounts of carbs?
Run on Fat – Cereal Killers 2
1:01:17
The great follow up to the Cereal Killers movie. What if everything you knew about sports nutrition was wrong?
Fat Chance
1:05:43
Is it possible to ride a pushbike across the Australian continent (2,100 miles) without eating carbs?
Carb-Loaded
1:14:40
This may be the best (and funniest) low-carb movie ever. At least it's a strong contender.
Statin Nation
1:02:45
Statin Nation exposes the exaggerations and the misleading, almost criminal, marketing of daily drugs to people who don’t need them.
My Big Fat Diet
42:31
What would happen if an entire town of First Nation people went back to eating the way they used to? A high-fat low-carb diet based on real food?
The Big Fat Fix
1:19:34
Donal O'Neill and Dr. Aseem Malhotra star in this excellent documentary about the failed low-fat ideas of the past and how to really get healthy.
Statin Nation II
1:15:35
Is high cholesterol the main cause of heart disease? The follow up to the success Statin Nation.
Fat Head director's cut
1:46:20
This movie follows stand-up comedian Tom Naughton as he tries to lose weight on a fast-food diet, to prove Morgan “Super Size Me” Spurlock wrong.
The Widowmaker
1:35:25
More than 700,000 Americans die of heart disease each year. Could a simple heart scan have saved many of these lives?

Low carb for beginners

6 comments

1
Maura S
February 13 2018
Hi there! I have been on keto for the last year and a half, lost 22 kg and happy. I would like to tell my experience and share the difficulties of entertaining at home, while being on keto. Where can I do that?
2
john jephson
April 22 2018
Love to hear from you. john jephson......jjephson@xtra.co.nz
3
C. ROBERTS
June 5 2018
I have been doing KETO full on for 2 weeks and not enjoying, I think I feel that I eat too much cheese, dairy, and nuts.

Can I incorporate low carb, ? adding whole grains in small amounts, as well as wine with meal? I know I will lose slower but I am not aiming to lose quick... just get healthier and feel better.

I have no problem giving up sugar - or added sugar, as I am not a dessert type, or bottled products etc.... If I need an indulgence I will stick with dark chocolate and xyla mix with sugar free p butter.

thanks for the advice!
4
Sofia
June 7 2018
Hello,
I want to lose weight; here is my question: is low-carb diet long term? And when I have to start Keto diet? Actually, I really don’t see big difference between low-carb diet and Keto diet. Could you explain this one too?
Thanks a lot!
5
Ella
October 18 2018
Hi,
I was trying a law carb diet for the last month and half. In the first week of my diet I lost 2 ponud. After that I gain 4 pounds on the top and my weight seems to be stuck there. I am upset and frustrated. Please advise me what I am doing wrong? Thank you.
6
Matthew Bullard
January 30
Good night
Muscle show my photos of me how much for how much.