Living low carb with Caroline Smale

February 6 by in About membership, Low Carb High Fat, Movies, Success stories

4,572 views

What does living low carb look like? Caroline Smale shares her story and how she lives her low-carb life on a daily basis in this short Diet Doctor documentary.

Watch a preview above (transcript). The full documentary is available with a free trial or membership:

Living low carb with Caroline Smale

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Low-carb basics

Keto for beginners: Introduction
08:02
Learn how to do a keto diet right, in part 1 of our video course.
Keto for beginners: In ketosis?
07:53
There are two ways to know you're in ketosis. You can feel it or you can measure it. Here's how.
Keto for beginners: 7 steps to ketosis
05:57
How to get into ketosis exactly.
Keto for beginners: Side effects
06:58
What are some common side effects of a keto diet – and how can you avoid them?
Cereal Killers
1:00:07
What if you could – in fact – break records without eating massive amounts of carbs?
How to eat LCHF
11:18
Dr. Eenfeldt on what you need to know to start eating a low-carb, high-fat diet.
Is saturated fat bad?
07:29
Low carb is great. But could the saturated fat clog your arteries and kill you? Top low-carb doctors answer this question.
The 5 common mistakes on LCHF
09:25
Is it hard to reach your goal weight, are you hungry or do you feel bad? Make sure you're avoiding these mistakes.
What is the Main Benefit of Low Carb?
02:52
What exactly is the greatest benefit of low carb? Doctors give their top answer.
The latest science behind a keto diet
13:17
What is the current science in support of a low-carb and keto diet?
Does the Brain Need Carbohydrates?
05:56
Doesn’t the brain need carbohydrates? Doctors answer common questions.
Living low carb with Caroline Smale
07:30
Caroline Smale shares her low-carb story and how she lives low carb on a daily basis.
A global food revolution
34:30
The mistakes behind the obesity epidemic and how we can fix them together, empowering people everywhere to revolutionize their health.
Carb-Loaded
1:14:40
This may be the best (and funniest) low-carb movie ever. At least it's a strong contender.
Everything in moderation?
05:44
What’s the point of low carb, shouldn’t we all just try to eat everything in moderation? Top low-carb doctors answer this question.
How to formulate a low-carb keto diet
48:32
Low-carb pioneer Dr. Eric Westman talks about how to formulate an LCHF diet, low carb for different medical conditions and common pitfalls among others.
My Big Fat Diet
42:31
What would happen if an entire town of First Nation people went back to eating the way they used to? A high-fat low-carb diet based on real food?
Are there potential dangers with a low-carb diet?
09:30
Can a low-carb diet potentially be dangerous? And if so – how? Top low-carb doctors answer these questions.

Movies

Cereal Killers
1:00:07
What if you could – in fact – break records without eating massive amounts of carbs?
The Big Fat Fix
1:19:34
Donal O'Neill and Dr. Aseem Malhotra star in this excellent documentary about the failed low-fat ideas of the past and how to really get healthy.
Run on Fat – Cereal Killers 2
1:01:17
The great follow up to the Cereal Killers movie. What if everything you knew about sports nutrition was wrong?
Statin Nation
1:02:45
Statin Nation exposes the exaggerations and the misleading, almost criminal, marketing of daily drugs to people who don’t need them.
Fat Chance
1:05:43
Is it possible to ride a pushbike across the Australian continent (2,100 miles) without eating carbs?
Carb-Loaded
1:14:40
This may be the best (and funniest) low-carb movie ever. At least it's a strong contender.
My Big Fat Diet
42:31
What would happen if an entire town of First Nation people went back to eating the way they used to? A high-fat low-carb diet based on real food?
Fat Head Director's Cut
1:46:20
This movie follows stand-up comedian Tom Naughton as he tries to lose weight on a fast-food diet, to prove Morgan “Super Size Me” Spurlock wrong.
Statin Nation II
1:15:35
Is high cholesterol the main cause of heart disease? The follow up to the success Statin Nation.
The Widowmaker
1:35:25
More than 700,000 Americans die of heart disease each year. Could a simple heart scan have saved many of these lives?

Low carb for beginners

4 Comments

1
Maura S
February 13
Hi there! I have been on keto for the last year and a half, lost 22 kg and happy. I would like to tell my experience and share the difficulties of entertaining at home, while being on keto. Where can I do that?
2
john jephson
April 22
Love to hear from you. john jephson......jjephson@xtra.co.nz
3
C. ROBERTS
June 5
I have been doing KETO full on for 2 weeks and not enjoying, I think I feel that I eat too much cheese, dairy, and nuts.

Can I incorporate low carb, ? adding whole grains in small amounts, as well as wine with meal? I know I will lose slower but I am not aiming to lose quick... just get healthier and feel better.

I have no problem giving up sugar - or added sugar, as I am not a dessert type, or bottled products etc.... If I need an indulgence I will stick with dark chocolate and xyla mix with sugar free p butter.

thanks for the advice!
4
Sofia
June 7
Hello,
I want to lose weight; here is my question: is low-carb diet long term? And when I have to start Keto diet? Actually, I really don’t see big difference between low-carb diet and Keto diet. Could you explain this one too?
Thanks a lot!