Living low carb with Caroline Smale

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What does living low carb look like? Caroline Smale shares her story and how she lives her low-carb life on a daily basis in this short Diet Doctor documentary.

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Living low carb with Caroline Smale

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10 comments

  1. Maura S
    Hi there! I have been on keto for the last year and a half, lost 22 kg and happy. I would like to tell my experience and share the difficulties of entertaining at home, while being on keto. Where can I do that?
  2. john jephson
    Love to hear from you. john jephson......jjephson@xtra.co.nz
  3. C. ROBERTS
    I have been doing KETO full on for 2 weeks and not enjoying, I think I feel that I eat too much cheese, dairy, and nuts.

    Can I incorporate low carb, ? adding whole grains in small amounts, as well as wine with meal? I know I will lose slower but I am not aiming to lose quick... just get healthier and feel better.

    I have no problem giving up sugar - or added sugar, as I am not a dessert type, or bottled products etc.... If I need an indulgence I will stick with dark chocolate and xyla mix with sugar free p butter.

    thanks for the advice!

  4. Sofia
    Hello,
    I want to lose weight; here is my question: is low-carb diet long term? And when I have to start Keto diet? Actually, I really don’t see big difference between low-carb diet and Keto diet. Could you explain this one too?
    Thanks a lot!
  5. Ella
    Hi,
    I was trying a law carb diet for the last month and half. In the first week of my diet I lost 2 ponud. After that I gain 4 pounds on the top and my weight seems to be stuck there. I am upset and frustrated. Please advise me what I am doing wrong? Thank you.
  6. Matthew Bullard
    Good night
    Muscle show my photos of me how much for how much.
  7. Debbie Legassie
    Well I love to do the diet because I have IBS and you b
    Bloat plus try to get my clothes on I get out breath. But I like a list .,breakfast, lunch,supper a list for each one
    Reply: #8
  8. Kristin Parker Team Diet Doctor

    Well I love to do the diet because I have IBS and you b
    Bloat plus try to get my clothes on I get out breath. But I like a list .,breakfast, lunch,supper a list for each one

    Here's a link to our free getting started challenge.
    https://www.dietdoctor.com/low-carb/get-started

  9. Victoria Samra
    I've been on Keto for about four and a half months, and have lost 40 lbs. I hope to eventually lose 35 more, but I only plan to be on Keto for six months, as recommended by my doctor. After that, I'll do traditional dieting. Part of the diet is calorie restriction, and I am allotted about 1700 calories a day. Sometimes I eat less. I am a lot less hungry on this diet! I use a food diary app called LifeSum, which is supremely helpful. The thing is, I loved full-fat, full flavor food before this diet, so I'm happy with all that I'm eating. I miss sugar and bread a lot, but allow myself small amounts of really good quality dark chocolate. I'm very strict with counting my calories and getting in 30 minutes of cardio every other day. My doctor said there's nothing magical about this diet, that it all comes down to calorie restriction.
    Reply: #10
  10. Crystal Pullen Team Diet Doctor

    I've been on Keto for about four and a half months, and have lost 40 lbs. I hope to eventually lose 35 more, but I only plan to be on Keto for six months, as recommended by my doctor. After that, I'll do traditional dieting. Part of the diet is calorie restriction, and I am allotted about 1700 calories a day. Sometimes I eat less. I am a lot less hungry on this diet! I use a food diary app called LifeSum, which is supremely helpful. The thing is, I loved full-fat, full flavor food before this diet, so I'm happy with all that I'm eating. I miss sugar and bread a lot, but allow myself small amounts of really good quality dark chocolate. I'm very strict with counting my calories and getting in 30 minutes of cardio every other day. My doctor said there's nothing magical about this diet, that it all comes down to calorie restriction.

    You can read more about whether or not you should count calories here: https://www.dietdoctor.com/low-carb/calories

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