Should you limit fat when trying to lose weight?

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Do you have a hard time losing weight on low carb or keto? Then perhaps you’re making one of the common mistakes.

Dr. Eric Westman has guided thousands of patients in his clinic and with his books, so he knows a lot about this. In this interview, we discuss some common pitfalls that can be avoided if you aren’t reaching the results you’re looking for.

Watch a new part of the interview above, where he explains why you might want to limit your fat intake when you’re trying to lose weight (transcript). The full video is available (with captions and transcript) with a free trial or membership:

Twelve common mistakes on low carb – Dr. Eric Westman

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