“Lifestyle changes are much more powerful”

Can you improve your health a lot in just 21 days? And if so, what should you do?

Dr. Aseem Malhotra is one of the most influential cardiologists in Britain and an expert on how lifestyle factors influence the risk of heart disease.

Recently we sat down to talk about how people can dramatically improve their health by changing their lifestyle. Watch a part of our interview above (transcript). The full video is available (with captions and transcript) with a free trial or membership:

“Lifestyle changes are much more powerful” – Dr. Aseem Malhotra

Join free for a month to get instant access to this and hundreds of other low-carb TV videos. Plus Q&A with experts and our awesome low-carb meal-plan service.

You can also order Dr. Malhotra’s new book on the same topic, The Pioppi Diet (Amazon USAmazon UK)

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