LCHF diet helps New Zealander shed 75 kilos

Before and after

Before and after

Here’s another amazing weight-loss story: Adrian Owen, a dad from New Zealand, shed 75 kg (165 lbs) on an LCHF diet!

He went through many different diets, before realizing that low carb in combination with intermittent fasting was the best fit for him:

How to do it

Intermittent Fasting for Beginners

Low Carb for Beginners

How to Lose Weight

More success stories


“My Doctor Is Very Impressed!”

“I’ve Had a Fantastic Journey”

Videos about losing weight

  • How to maximize fat burning
  • "I'll do this or I'm going to die trying"
  • My success story with Kenneth Russell
  • The 5 common mistakes on LCHF


  1. Michael
    Kia Ora and Kia Kaha Adrian, well done.
  2. Adam
    Kia Ora, Out Standing

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