Things are happening! The other day an excellent TV show aired about the benefits of LCHF-like food. This on Australia’s biggest science show, Catalyst.
The show is not only about how LCHF may reduce appetite, produce weight loss without hunger or improve diabetes. It also goes into how this kind of food may help some top athletes to better performance.
Watch the episode for free online:
Catalyst: Low-carb diet: fat or fiction? (30 minutes long)