Effortless weight loss, reversal of type 2 diabetes and a general sense of well being – there are many fantastic things you can accomplish with a keto diet. But how do you stick to it in the long run?
Our Kristie Sullivan started a keto diet in June 2015, and has successfully overcome a lifelong battle with obesity. In the video above, she shares her best tips for making the diet sustainable.
You can also pre order her latest book, Keto Living Day by Day, to learn more.