Kristie Sullivan on staying keto in the long run

June 2 2018 by in Helpful tips, Keto

Effortless weight loss, reversal of type 2 diabetes and a general sense of well being – there are many fantastic things you can accomplish with a keto diet. But how do you stick to it in the long run?

Our Kristie Sullivan started a keto diet in June 2015, and has successfully overcome a lifelong battle with obesity. In the video above, she shares her best tips for making the diet sustainable.

You can also pre order her latest book, Keto Living Day by Day, to learn more.

Kristie’s story

"I'll do this or I'm going to die trying"
19:23
Kristie Sullivan struggled with her weight for her whole life in spite of trying every diet imaginable, but then she finally lost a 120 pounds and improved her health on a keto diet.
How to make keto sustainable
15:00
How can you make the transition to a low-carb or keto diet as smooth as possible?

Cooking keto with Kristie

Cooking keto with Dr. Èvelyne Bourdua-Roy
23:59
Kristie invites Dr. Èvelyne Bourdua-Roy to join her in the kitchen making some delicious “Swedish” meatballs.
Low-carb Gumbalaya
14:37
There’s gumbo and there’s jambalaya, but Kristie has taken the best bits from both and it’s delicious!
Ranch dressing
06:46
Learn how to make your own Ranch dressing that pairs great with salads, snacks, grilled meat, chicken or veggies.
Cooking keto with Dr. David Diamond
17:43
Cholesterol expert Dr. David Diamond and Kristie are making one of her grandmother’s recipes, Hot bacon fat dressing!
Kristie cooking keto with Dr. Georgia Ede
27:09
Kristie has prepared a yummy recipe with consideration to Dr. Georgia Ede's food allergies and sensitivities.
Cooking keto with Kristie – Mediterranean keto flatbread
08:49
Do you want to learn to cook amazing keto food? Welcome to our cooking videos with Kristie Sullivan.
Cooking keto with Ivor Cummins
38:49
While Kristie always enjoy making her carrot cake cheesecake, The Fat Emperor, Ivor Cummins, made the process much more fun.
Cooking keto with Dr. Sarah Hallberg
24:46
The brilliant Dr. Sarah Hallberg joins Kristie in the kitchen to make a fantastic lemony side dish.
KeDough breakfast pizza
08:36
Breakfast doesn’t have to be boring! Kristie and her kids are making mouth-watering pizzas with different toppings.
Keto chicken pot pie
16:09
Chicken pot pie is the coziest of comfort foods and not something you would expect to eat on a keto diet.
Kristie cooking keto with Dr. Jeffry Gerber
21:35
Kristie invites Denver’s Diet Doctor Jeffry Gerber to join her to make a low-carb version of one of his favorite dishes.
Cooking keto with Nina Teicholz
29:41
Journalist Nina Teicholz joins Kristie in the kitchen to make a fresh and tasty salad with shrimp and salmon.
Chicken Philly cheesesteak casserole
11:41
Learn how to cook a delicious low-carb version of the classic Philly cheesesteak casserole.
Cooking with Kristie: How to make a keto plate – Andreas
19:12
In this episode, Kristie and Andreas are actually not cooking but instead demonstrating how to build a ketogenic plate.
No-noodle chicken soup
10:05
Kristie demonstrates how to cook a perfectly comforting soup for the cold winter months.
Southern summer tomato pie
18:26
Kristie's friend Bill joins her in the kitchen to make a savory low-carb pie.
Keto carnitas
19:20
Make these appetizing keto carnitas using a slow cooker. Great for feeding a crowd!
Lemon cheesecake fluff
03:56
Kristie makes a simple and quick lemon cheesecake fluff that brings a taste of summer any time of the year.

All Kristie’s posts

4 comments

1
Jayne
June 3 2018
Hi
What a good video. I need to learn Kristie's tenets, I find I have "carb hangovers". It seems to take me two days to feel great again. Kristie is so 'real' and personable. Thanks for sharing such helpful information.
Regards
2
TeeDee
June 6 2018
Great video; as Jayne said, Kristie is very real, personable and relatable--thank you, Kristie and Diet Doctor :)
3
Antoinette
June 7 2018 1
I didn’t find a place I could “thumbs up” this video. It is definitely that. I love her cool and calm demeanor and her easy way with people. She’s another gem in this gem of a community. A lovely message about focusing on the “cans” instead of the “can’ts”.
A great and fresh video, even if you have mined this site fairly well!
4
Lisa Marie
June 7 2018
I agree with Antoinette - I wanted to thumbs-up the video, too! I've been watching Kristie's videos for the past couple of years and, yes, her calm demeanor and her very realness about moving through emotional eating and dealing with transition from day to day is incredibly inspiring. I also appreciate her approach to keeping things simple. I'm so glad DD is collaborating with her! Thank you!