Kristie Sullivan on staying keto in the long run

June 2 by in Helpful tips, Keto

Effortless weight loss, reversal of type 2 diabetes and a general sense of well being – there are many fantastic things you can accomplish with a keto diet. But how do you stick to it in the long run?

Our Kristie Sullivan started a keto diet in June 2015, and has successfully overcome a lifelong battle with obesity. In the video above, she shares her best tips for making the diet sustainable.

You can also pre order her latest book, Keto Living Day by Day, to learn more.

Kristie’s story

"I'll do this or I'm going to die trying"
19:23
Kristie Sullivan struggled with her weight for her whole life in spite of trying every diet imaginable, but then she finally lost a 120 pounds and improved her health on a keto diet.
How to make keto sustainable
15:00
How can you make the transition to a low-carb or keto diet as smooth as possible?

Cooking keto with Kristie

Cooking with Kristie: How to make a keto plate – Andreas
19:12
In this episode, Kristie and Andreas are actually not cooking but instead talking about and demonstrating, how to build a ketogenic plate.
Cooking keto with Dr. Èvelyne Bourdua-Roy
23:59
Kristie invites Dr. Èvelyne Bourdua-Roy to join her in the kitchen making some delicious “Swedish” meatballs.
Kristie cooks keto with Dr. Sarah Hallberg
24:46
In the third episode, it's time for the brilliant Dr. Sarah Hallberg to join Kristie in the kitchen.
Cooking keto with Kristie – Mediterranean keto flatbread
08:49
Do you want to learn to cook amazing keto food? Welcome to our newest project: longer cooking videos, featuring Kristie Sullivan.
Ranch dressing
06:46
Kristie shows us how to make Ranch dressing.
Low-carb Gumbalaya
14:37
Kristie treats us to a delicious low-carb Gumbalaya.
No-noodle chicken soup
10:05
Kristie cooks us a delicious chicken soup without the carb-rich noodles.
Keto chicken pot pie
16:09
Kristie shows us how to cook chicken pot pie without the carbs.
KeDough breakfast pizza
08:36
Kristie shows us how to make KeDough breakfast pizza.
Lemon cheesecake fluff
03:56
Kristie shows us how to make lemon cheesecake fluff.
Chicken Philly cheesesteak casserole
11:41
Kristie shows us how to cook chicken Philly cheesesteak casserole without the carbs.
Southern summer tomato pie
18:26
Kristie shows us how to make Southern summer tomato pie.
Keto carnitas
19:20
Kristie shows us how to make keto carnitas.
Blue-cheese dressing
03:09
Kristie shows us how to make blue-cheese dressing.

All Kristie’s posts

4 comments

1
Jayne
June 3
Hi
What a good video. I need to learn Kristie's tenets, I find I have "carb hangovers". It seems to take me two days to feel great again. Kristie is so 'real' and personable. Thanks for sharing such helpful information.
Regards
2
TeeDee
June 6
Great video; as Jayne said, Kristie is very real, personable and relatable--thank you, Kristie and Diet Doctor :)
3
Antoinette
June 7 1
I didn’t find a place I could “thumbs up” this video. It is definitely that. I love her cool and calm demeanor and her easy way with people. She’s another gem in this gem of a community. A lovely message about focusing on the “cans” instead of the “can’ts”.
A great and fresh video, even if you have mined this site fairly well!
4
Lisa Marie
June 7
I agree with Antoinette - I wanted to thumbs-up the video, too! I've been watching Kristie's videos for the past couple of years and, yes, her calm demeanor and her very realness about moving through emotional eating and dealing with transition from day to day is incredibly inspiring. I also appreciate her approach to keeping things simple. I'm so glad DD is collaborating with her! Thank you!