Keto video course, part 8: Health effects

232,172 viewsIf you want to learn how to do keto right, for weight loss, increased energy or some of the many potential health benefits, we have made an entire keto course!

Check it out for yourself! You can watch the first part above.

Do you have some kind of health issue? Maybe you’re suffering from metabolic issues like type 2 diabetes or hypertension. Or maybe you have PCOS, IBS, epilepsy or something else? Do you want to know what kind of health benefits you could have on a keto diet? In part 8 of the keto video course, I try to explain it all, breaking it down into metabolism, brain, gut and other health benefits.

Part 8 and the full keto course is available with a free trial or membership:

Keto course - health effects

For more, here are parts 2-7:

Keto course - how it works
What to eat
What to eat
7 steps to ketosis
In ketosis?
Weight loss on keto

Start your free trial to get instant access to this and hundreds of more low-carb videos. Plus Q&A with experts and our awesome keto meal-plan service.

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For more (free) keto content mentioned in the course, check out our main keto guides, 250+ keto recipes and the 2-week get-started challenge.

A ketogenic diet for beginners
Ketogenic diet foods – what to eat and what to avoid
14-day keto diet meal plan with recipes and shopping lists


Popular keto recipes



Keto: Our most popular recipes #1

How about a week of eating our most popular dishes? Thanks to all who rate our recipes we’ve been able to put together this week’s keto meal plan. It has three meals per day and will keep you below 20 grams of carbs.

Full meal plan →

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