Check it out for yourself! You can watch the first part above.
Do you have some kind of health issue? Maybe you’re suffering from metabolic issues like type 2 diabetes or hypertension. Or maybe you have PCOS, IBS, epilepsy or something else? Do you want to know what kind of health benefits you could have on a keto diet? In part 8 of the keto video course, I try to explain it all, breaking it down into metabolism, brain, gut and other health benefits.
Part 8 and the full keto course is available with a free trial or membership:
For more, here are parts 2-7:
Popular keto recipes