New keto meal plan: Around the world (16:8) #2

Keto meal-plan around the world 2

This vibrant ketogenic meal plan offers a bunch of exciting recipes inspired from all around the world. It includes intermittent fasting each weekday and keeps you below 19 net grams of carbs per day, too.

Our popular keto and low-carb meal plans give you everything you need to succeed on a keto diet. Meal plans, recipes and shopping lists – no planning required! Adjust, change or skip any meal – and the recipes and shopping lists will adapt.

We now have 139 low-carb meal plans available – including keto, quick & easy, budget, vegetarian and Team DD favorites.

Keto: Around the world (16:8) #2

Explore a variety of exotic keto dishes from all around the world. Kick off the week with Scandinavian fauxtato pancakes with fried pork belly and wrap it up with flavorful Thai keto wraps.

To maximize fat-burning and save some precious morning time, we’re skipping breakfast on weekdays. On Saturday and Sunday, you get to indulge in keto-friendly French style pancakes and an Italian Caprese omelet. Yum!

This meal plan keeps you below 19 g carbs per day.

Full meal plan →

 

Top keto recipes

What is everyone else eating? Check out some of our most popular keto options that thousands of readers come back to, time after time. These tasty dishes are keto favorites for a reason:

Latest keto meal plans



Keto: Tex-Mex fiesta #2

If you enjoy the zesty, bold flavors of Tex-Mex food, then this keto meal plan is for you.

This week, you’ll enjoy three satisfying meals per day while staying below 18 grams of net carbs.

A time-saving tip? Try cooking a large batch of taco-seasoned ground beef and reuse it throughout the week in several different dishes. You can’t get enough of tacos, right?

Full meal plan →


Keto: Chicken appreciation week #2

It’s chicken appreciation week! That means this week’s meal plan is for all of you who enjoy eating this popular form of protein.

Chicken is a super versatile meal component, which can be easily added to almost any type of dish. As an added plus, when the skin is left on, you can get a good portion of healthy fat.

In this week’s meal plan, you’ll enjoy fresh, flavorful meals, including Asian chicken stir-fry, Venezuelan chicken salad, and chicken garam masala — just to name a few.

There’s no need to worry about your carb limits with this plan. It’ll keep you below 20 grams of net carbs per day.

Full meal plan →