The keto diet: “We will be following this plan forever”


Note! The challenge is closed for new signups until the end of December.

Over 300,000 people have signed up for our free two-week keto low-carb challenge. You’ll get free guidance, meal plans, recipes, shopping lists and troubleshooting tips – everything you need to succeed on a keto diet.

Here are new amazing stories from the people who’ve taken the challenge:


I loved the 2-week keto challenge. I lost 6 pounds (3 kg) and 2 inches (5 cm) off my waist. My blood pressure dropped from 120/90 to 100/93. I was never hungry or starving. I plan on continuing this way of eating.


I started before the two-week challenge because I wanted to see what would happen with my diabetes. From the very first breakfast my blood sugar went down and I had no cravings for starchy foods or sweets. I didn’t think this was a possible feat. I wanted to wait until I went to a diabetes class before I replied to your email.

Starting Monday, my blood sugar went up again after eating my keto meal (two scrambled eggs with jalapeno peppers, scallion, tomatoes and cheese, and a piece of sausage) and also after dinner (fried cabbage in butter and fried tilapia fish in olive oil).

I can’t explain the medical terms the nurse used from the meeting yesterday so I will not even try, but she said I was not getting enough carbs. If you can give me some reasons why this is happening I would appreciate. I have already told several people, some with diabetes, about your website.

Thank you so much for what you are doing, and have done, to help people!!!

God bless you!

I love the LCC! I was skeptical when my husband told me about it because all the stuff I heard about how it can cause ketosis and how dangerous that is. I was impressed with all the information provided and how it was provided; broken down in to easy to read topics.

The diet is great! I love how easy the recipes are and that they don’t include things that are difficult to find, with the exception of celery root. I haven’t been able to find that in my local grocery stores. The recipes are delicious and filling.

Thank you so much for offering this challenge and for free! I wouldn’t have tried it otherwise.



I loved this challenge. Finally a food plan that I can follow. It was easy to follow and my husband has decided he likes eating ketogenic. We will be following this plan forever. I have joined and am enjoying all the different videos and help.

Thanks for the successful challenge,

I had just had a baby, and i got comfortable staying home with my new bundle of joy, cooking big dinners for everyone, lots of carbs. Suddenly, nothing fit me anymore, I felt unhealthy.

I had never heard of the keto diet. I just simply decided no more carbs for me. Two weeks later my stomach was getting flatter. I felt happier. I was once a big fan of energy drinks. I no longer thought about having one.

I can’t tell you how good I feel. I will continue to lay off the carbs. I never weighed myself. I didn’t want to be compulsive with it, afraid it might become more of a diet than a choice I made. I can tell you now that I’m sure I lost five to seven pounds (2-3 kg) easy, if not more. Still going strong. ?


I lost 8 pounds (3.5 kg) in three weeks and I am not hungry. I am very motivated to continue on with it.


I really enjoyed it! The recipes were delicious. My husband and 8-year old son ate all the dinners and there are probably five new recipes that I will use again. My mom and I started a keto diet back in March and this was the perfect way to get more committed.

I lost 8 lbs (3.5 kg) and feel fantastic.

Thanks so much,

Want to try it yourself?

The two-week low-carb keto challenge is closed for new signups until the end of December.

However, you can still use our free keto low-carb guide, or for maximum simplicity try out our awesome low-carb meal planner service – it’s free to use for a month.



Do you want to support Diet Doctor and get access to bonus material? Check out our membership.

Join free for a month

Success stories

Low-carb basics

Weight loss advice


Do you have a success story you want to share on this blog? Send it (photos appreciated) to Let me know if it’s OK to publish your photo and name or if you’d rather remain anonymous.

One comment

  1. Cathy
    I went on the keto diet I started at 6 weeks ago the first two weeks I lost 13 lb the next 4 weeks I lost another 9 lb at first I was a little disappointed but I'm not now I enjoy eating all the rich foods I've studied this diet big time and it is the only one that I know I could stick with and I'm getting married in February so I want to look nice..... by the way is it okay to eat sugar-free carb-free jello with some cream on it thanks for sharing your stories everyone I love reading this blog.

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