The keto diet: “We will be following this plan forever”

December 6 2017 by , medical review by in Challenge feedback

Note! The challenge is closed for new signups until the end of December.

Over 300,000 people have signed up for our free two-week keto low-carb challenge. You’ll get free guidance, meal plans, recipes, shopping lists and troubleshooting tips – everything you need to succeed on a keto diet.

Here are new amazing stories from the people who’ve taken the challenge:

Feedback

I loved the 2-week keto challenge. I lost 6 pounds (3 kg) and 2 inches (5 cm) off my waist. My blood pressure dropped from 120/90 to 100/93. I was never hungry or starving. I plan on continuing this way of eating.

Miriam

From the very first breakfast my blood sugar went down and I had no cravings for starchy foods or sweets.
I started before the two-week challenge because I wanted to see what would happen with my diabetes. From the very first breakfast my blood sugar went down and I had no cravings for starchy foods or sweets. I didn’t think this was a possible feat. I wanted to wait until I went to a diabetes class before I replied to your email.

Starting Monday, my blood sugar went up again after eating my keto meal (two scrambled eggs with jalapeno peppers, scallion, tomatoes and cheese, and a piece of sausage) and also after dinner (fried cabbage in butter and fried tilapia fish in olive oil).

I can’t explain the medical terms the nurse used from the meeting yesterday so I will not even try, but she said I was not getting enough carbs. If you can give me some reasons why this is happening I would appreciate. I have already told several people, some with diabetes, about your website.

Thank you so much for what you are doing, and have done, to help people!!!

God bless you!
Maxine

I love the LCC! I was skeptical when my husband told me about it because all the stuff I heard about how it can cause ketosis and how dangerous that is. I was impressed with all the information provided and how it was provided; broken down in to easy to read topics.

The diet is great! I love how easy the recipes are and that they don’t include things that are difficult to find, with the exception of celery root. I haven’t been able to find that in my local grocery stores. The recipes are delicious and filling.

Thank you so much for offering this challenge and for free! I wouldn’t have tried it otherwise.

Thankful,
Dionne

We will be following this plan forever.
Greetings!

I loved this challenge. Finally a food plan that I can follow. It was easy to follow and my husband has decided he likes eating ketogenic. We will be following this plan forever. I have joined and am enjoying all the different videos and help.

Thanks for the successful challenge,
Kathy

I had just had a baby, and i got comfortable staying home with my new bundle of joy, cooking big dinners for everyone, lots of carbs. Suddenly, nothing fit me anymore, I felt unhealthy.

I had never heard of the keto diet. I just simply decided no more carbs for me. Two weeks later my stomach was getting flatter. I felt happier. I was once a big fan of energy drinks. I no longer thought about having one.

I can’t tell you how good I feel. I will continue to lay off the carbs. I never weighed myself. I didn’t want to be compulsive with it, afraid it might become more of a diet than a choice I made. I can tell you now that I’m sure I lost five to seven pounds (2-3 kg) easy, if not more. Still going strong. ?

Alexis

I lost 8 pounds (3.5 kg) in three weeks and I am not hungry.
I lost 8 pounds (3.5 kg) in three weeks and I am not hungry. I am very motivated to continue on with it.

Denise

I really enjoyed it! The recipes were delicious. My husband and 8-year old son ate all the dinners and there are probably five new recipes that I will use again. My mom and I started a keto diet back in March and this was the perfect way to get more committed.

I lost 8 lbs (3.5 kg) and feel fantastic.

Thanks so much,
Tanya

Want to try it yourself?

The two-week low-carb keto challenge is closed for new signups until the end of December.

However, you can still use our free keto low-carb guide, or for maximum simplicity try out our awesome low-carb meal planner service – it’s free to use for a month.

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Success stories

Living low carb with Jill Rieder: Finding her way to health
08:32
Meet Jill Reider and get to know all about her experiences on a keto diet.
My success story with Katrin Crum
02:45
Katrin was diagnosed as being morbidly obese, and was suffering from a number of health issues. She had tried a lot of different diets over the years but nothing had worked long term.
My success story with Mitzi Champion
02:41
Mitzi is a 54-year-old mother and grandmother who has been following the low carb/keto lifestyle more than two-and-a-half years. This is a journey and lifestyle, not a temporary quick fix!
My success story with Chuck Hicks
02:39
At nearly 500 lbs (230 kg) Chuck could barely move at all anymore. It wasn’t until he found a keto diet that thing started to change.
A low-carb story with Dr. Peter Foley, part 1
02:13
Can you prescribe your patients with a low-carb diet? Dr. Peter Foley, a practicing doctor in the UK, invites people to get involved if they are interested.
My success story with Carole Freeman
02:58
Carole’s list of health issues had been growing longer and longer over the years, up to the point when it just got to be too much. Check out the video above for her full story!
Living low carb with Chris Hannaway
08:19
What does living low carb look like? Chris Hannaway shares his success story, takes us for a spin in the gym and orders food at the local pub.
Cindy lost 80 pounds on keto
02:30
Cindy Miller and her family have transformed their health by following a low-carb diet.
My success story with Gillian Szollos
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Gillian had a normal life when she all of a sudden started to get seizures. She suffered terrible side effects from the meds so she started a keto diet.
A low-carb story with Dr. Peter Foley, part 2
02:07
Can a low-carb diet be beneficial for sporting performance? In part 2 of this interview with Dr. Peter Foley, we learn about what impact low carb can have on exercise.
"My doctor urged me to take statins"
20:17
Diamond became highly interested in cholesterol and heart disease, and was able to make vast improvements – without ever taking medications.
My success story with Kenneth Russell
02:52
When Kenneth turned 50, he realized that he wouldn't make it to 60 the way he was going.
How IRONMAN athlete Chris Holley lost 200 lbs
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Meet Chris Holley and get to know all about his experiences as an IRONMAN athlete on a low-carb/keto diet.
Living low carb with Caroline Smale
07:30
Caroline Smale shares her low-carb story and how she lives low carb on a daily basis.
"We are not designed to be chronically ill"
25:54
Challenging the dogma
16:47
Dr. Priyanka Wali tried a ketogenic diet and felt great. After reviewing the science she started recommending it to patients.
A low-carb story with Dr. Campbell Murdoch
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How Dr. Cambell Murdoch found out that what he had been telling his patients with high triglycerides for the last 10 years was wrong.
"I sort of wanted to save the world"
22:22
How can you give back to the low-carb community after achieving great results on the diet? Bitte Kempe-Björkman explains.
My success story with Jim Caldwell
02:23
Jim Caldwell has transformed his health and gone from an all-time high at 352 lbs (160 kg) to 170 lbs (77 kg.
"It was so incredibly easy!"
16:53
In this interview Stephen Bennett shares what he has learned from his low-carb journey.
"I'll do this or I'm going to die trying"
19:23
Kristie Sullivan struggled with her weight for her whole life in spite of trying every diet imaginable, but then she finally lost a 120 pounds and improved her health on a keto diet.
Treating cancer with a keto diet
17:07
Can a strict keto diet help prevent or even treat some cancers, like brain cancer?
200 pounds lost and a health journey for the family
15:05
Larry Diamond has transformed his life and lost 125 lbs (57 kg) on a low-carb diet, and here he shares his insights from his journey.
"I have been following the wrong advice!"
16:39
How Antonio Martinez finally managed to reverse his type 2 diabetes.

Low-carb basics

Keto for beginners: Introduction
08:02
Learn how to do a keto diet right, in part 1 of our video course.
7 tips to make low carb simple
09:41
The star of the BBC series Doctor in the House, Dr. Rangan Chatterjee, gives you seven tips that will make low carb easy.
Living low carb with Jill Rieder: Finding her way to health
08:32
Meet Jill Reider and get to know all about her experiences on a keto diet.
The 5 common mistakes on LCHF
09:25
Is it hard to reach your goal weight, are you hungry or do you feel bad? Make sure you're avoiding these mistakes.
My success story with Katrin Crum
02:45
Katrin was diagnosed as being morbidly obese, and was suffering from a number of health issues. She had tried a lot of different diets over the years but nothing had worked long term.
My success story with Mitzi Champion
02:41
Mitzi is a 54-year-old mother and grandmother who has been following the low carb/keto lifestyle more than two-and-a-half years. This is a journey and lifestyle, not a temporary quick fix!
My success story with Chuck Hicks
02:39
At nearly 500 lbs (230 kg) Chuck could barely move at all anymore. It wasn’t until he found a keto diet that thing started to change.
Cereal Killers
1:00:07
What if you could – in fact – break records without eating massive amounts of carbs?
My success story with Carole Freeman
02:58
Carole’s list of health issues had been growing longer and longer over the years, up to the point when it just got to be too much. Check out the video above for her full story!
Carb-Loaded
1:14:40
This may be the best (and funniest) low-carb movie ever. At least it's a strong contender.
Women's questions introduction
01:36
In this video series, you can find expert views on some of your top questions about low-carb and women's health.
A global food revolution
34:30
The mistakes behind the obesity epidemic and how we can fix them together, empowering people everywhere to revolutionize their health.
Everything in moderation?
05:44
What’s the point of low carb, shouldn’t we all just try to eat everything in moderation? Top low-carb doctors answer this question.
My success story with Kenneth Russell
02:52
When Kenneth turned 50, he realized that he wouldn't make it to 60 the way he was going.
How to stay low carb on a budget
02:36
Do you want to know how to stay low carb on a budget? Kim Gajraj interviews Dr. Eric Westman to get all of his best tips on how to keep costs low when on a low-carb diet.
Living low carb with Caroline Smale
07:30
Caroline Smale shares her low-carb story and how she lives low carb on a daily basis.
How to eat LCHF
11:18
Dr. Eenfeldt on what you need to know to start eating a low-carb, high-fat diet.
The cause of obesity
38:45
What is the real cause of obesity? What causes weight gain? Dr. Jason Fung at Low Carb Vail 2016.

Weight loss advice

Isn't weight loss all about counting calories?
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To lose weight, you just eat fewer calories than you burn. Is it really that simple? Top low-carb doctors answer.
What's it like being a low-carb doctor on TV?
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What’s it like working with patients and giving controversial low-carb advice in front of a TV audience?
The perfect treatment for diabetes and weight loss
45:20
Do doctors treat type 2 diabetes completely wrong today – in a way that actually makes the disease worse?
What to do instead of counting calories
16:02
Why is counting calories useless? And what should you do instead to lose weight?
Is obesity caused by too much insulin?
25:27
Is obesity mainly caused by the fat storing hormone insulin? Dr. Ted Naiman answers this question.
The engineer who knows more than your doctor
12:55
Can an engineer know more about how to get healthy than his doctor, in fact more than his three doctors?
Do you have to count calories to lose weight?
10:22
Do you have to count calories to lose weight? Dr. Jason Fung explains why you don't.
Motivating people to change their lives
51:45
How do you help and motivate people to start and stay on a low-carb diet?
Are all calories the same?
20:04
Are all calories created equally – regardless of whether they come from a low-carb, low-fat or a vegan diet?
Low carb explained
32:06
Almost no one knows more about the practicalities of low carb than Dr. Mary Vernon. Here she explains it for you.
Why a low-carb diet and other questions
16:59
Dr. Jeffry Gerber has a long history of treating patients with low carb. What are the benefits and the concerns?
The cause of obesity and diabetes
45:52
Why do we get fat – and what can we do about it? Iconic science-writer Gary Taubes answers these questions.
Becoming a low-carb doctor
19:30
How do you find a low-carb doctor? And how do we make it more simple for doctors to understand low carb?
Weight-loss struggles of women 50+
15:48
Why do so many women over 50 struggle with their weight, even on a low-carb diet? Jackie Eberstein answers.
The cause of obesity
15:58
Here professor Lustig describes why we get fat and what to do about it. It’s not what most people think.
Advanced low-carb tips!
31:11
Dr. Eric Westman tells us his best advanced tips to maximize success on a low-carb diet.
Can an overweight person be healthy?
05:55
Is it possible to be overweight and healthy at the same time? Interviews at Breckenridge low-carb conference.
Why we get fat
47:13
Why do we get fat – and what can we do about it? We've been told that it’s about eating less and running more. But this seldom works well.

PS

Do you have a success story you want to share on this blog? Send it (photos appreciated) to andreas@dietdoctor.com. Let me know if it’s OK to publish your photo and name or if you’d rather remain anonymous.

One comment

1
Cathy
December 6 2017
I went on the keto diet I started at 6 weeks ago the first two weeks I lost 13 lb the next 4 weeks I lost another 9 lb at first I was a little disappointed but I'm not now I enjoy eating all the rich foods I've studied this diet big time and it is the only one that I know I could stick with and I'm getting married in February so I want to look nice..... by the way is it okay to eat sugar-free carb-free jello with some cream on it thanks for sharing your stories everyone I love reading this blog.