The keto diet: “I am not stopping. This is amazing.”

March 21 by in Success stories

Over 370,000 people have signed up for our free two-week keto low-carb challenge. You’ll get free guidance, meal plans, recipes, shopping lists and troubleshooting tips – everything you need to succeed on a keto diet.

Here are new fantastic stories from the people who’ve taken the challenge:

Feedback

This is absolutely the best ‘diet’ I have ever been on, and believe me when I say that I have tried so many.
I love the keto low-carb challenge. I lost 4.5 kg (10 lbs) in the 2 weeks. This is absolutely the best ‘diet’ I have ever been on, and believe me when I say that I have tried so many. I did have some carb/sugar withdrawals in the first week, but they were worth it! I feel so energetic, and the best I have felt in about 10 years. Why hadn’t I heard of this before? :)

Janine

Hello Dr. Eenfeldt,

The two-week challenge was amazing! I am a 56-year old, female with a lifetime addiction to sugar. I live in Port Townsend, Washington. I have a desk job so I do not get much exercise and the weight just kept going up.

I have high blood pressure and started having heart trouble and the doctor told me to give up the carbs, sugar, junk food. I search for information about low-carb, keto and found your video. The rest is history. I took the two-week challenge, then just kept going. I’ve lost 27 lbs (12 kg) so far.

Thank you for the path,
Tammi

Hi,

I am not stopping. This is amazing.
It was scary and good. I dropped 11 lbs (5 kg). I did not have a good measurement but my whole self feels so go. If I can do this anyone can. I am not stopping. This is amazing.

Thank you,
Christina

We enjoyed the challenge. The food was so awesome and easy to prepare that we signed up for the free month on the site. I love the convenience of the shopping lists (going grocery shopping today).

Angelic

We love the plan! My husband and I are 61 and our son and daughter-in-law are 27 and have been doing the keto diet with us. We have not been hungry!!! It is a different way of dieting for sure. But it works.

My husband and I have done it faithfully for one week. He lost 8 pounds (4 kg) and 2 inches (5 cm) and I lost four pounds (2 kg) and 1 inch (3 cm)!
My husband and I have done it faithfully for one week. He lost 8 pounds (4 kg) and 2 inches (5 cm) and I lost four pounds (2 kg) and 1 inch (3 cm)! My husband wants to lose 50 pound (23 kg) more and I want to lose 6 pounds (3 kg) more. We joined the monthly plan and are continuing. We hope to see continued weight loss.

Thank you for sharing your knowledge with us!

Cathy

It’s GREAT! Easy to follow.
It’s GREAT! Easy to follow.

THANK YOU.
Julie

I am a 65-year old lady who has been on a yo-yo diet for a couple years. My husband and I have moved to another country and I have gained 13 kg (29 lbs)… It has been an uphill struggle to lose weight here. Thank you for the menu for beginners I will be starting on this was of eating going forward.

Just to add I am a sugar addict.

Regards,
Liz

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Keto for beginners

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Success stories

Living low carb with Caroline Smale
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Caroline Smale shares her low-carb story and how she lives low carb on a daily basis.
Living low carb with Chris Hannaway
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What does living low carb look like? Chris Hannaway shares his success story, takes us for a spin in the gym and orders food at the local pub.
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How to lose 240 pounds without hunger – Lynne Ivey and her incredible story.
"I'll do this or I'm going to die trying"
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Kristie Sullivan struggled with her weight for her whole life in spite of trying every diet imaginable, but then she finally lost a 120 pounds and improved her health on a keto diet.
"I sort of wanted to save the world"
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How can you give back to the low-carb community after achieving great results on the diet? Bitte Kempe-Björkman explains.
"My Doctor Urged Me to Take Statins"
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Diamond became highly interested in cholesterol and heart disease, and was able to make vast improvements – without ever taking medications.
"I knew nothing"
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How come Professor Tim Noakes completely changed his view on what constitutes a healthy diet?
Challenging The Dogma
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Dr. Priyanka Wali tried a ketogenic diet and felt great. After reviewing the science she started recommending it to patients.
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Jimmy Moore talks about the greatest insight that made it possible for him to get rid of 80 stubborn pounds (36 kg) without hunger.
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In this interview Stephen Bennett shares what he has learned from his low-carb journey.
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Can a strict keto diet help prevent or even treat some cancers, like brain cancer?
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In this interview Dr. Jay Wortman tells us how he cured his own type 2 diabetes and then did the same for many, many others.
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How much simpler is it to control type 1 diabetes on low carb compared to on a high-carb diet? Andrew Koutnik has had great success managing his condition with a low-carb, high-fat diet.
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Elena Gross' life was completely transformed with the ketogenic diet.
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How Antonio Martinez finally managed to reverse his type 2 diabetes.
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Dr. Joanne McCormack realized that the dietary advice we're giving to diabetics just don't work.
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Larry Diamond has transformed his life and lost 125 lbs (57 kg) on a low-carb diet, and here he shares his insights from his journey.
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It's time for a major change when it comes to dietary guidelines.
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Is it possible to reverse your diabetes with the help of a strict low-carb diet? Definitely, and Stephen Thompson did it.
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Dr. Peter Brukner explains why he went from being a high-carb to a low-carb advocate.
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Benjamin Kuo had tried everything to lose weight. But nothing worked until he found low carb.
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Dr. Terry Wahls tells her remarkable story about MS, diet and recovery.
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Arjun Panesar is the founder of the diabetes organization diabetes.co.uk, which is very low-carb friendly.
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Can eating an LCHF diet effortlessly make you lose 100 pounds and change your life?

Low-carb basics

Keto for beginners: Introduction
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Learn how to do a keto diet right, in part 1 of our video course.
Keto for beginners: 7 steps to ketosis
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How to get into ketosis exactly.
Keto for beginners: Side effects
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What are some common side effects of a keto diet – and how can you avoid them?
How to eat LCHF
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Dr. Eenfeldt on what you need to know to start eating a low-carb, high-fat diet.
The latest science behind a keto diet
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What is the current science in support of a low-carb and keto diet?
Is saturated fat bad?
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Low carb is great. But could the saturated fat clog your arteries and kill you? Top low-carb doctors answer this question.
Cereal Killers
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What if you could – in fact – break records without eating massive amounts of carbs?
The 5 common mistakes on LCHF
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Is it hard to reach your goal weight, are you hungry or do you feel bad? Make sure you're avoiding these mistakes.
A global food revolution
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The mistakes behind the obesity epidemic and how we can fix them together, empowering people everywhere to revolutionize their health.
Living low carb with Caroline Smale
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Caroline Smale shares her low-carb story and how she lives low carb on a daily basis.
What is the Main Benefit of Low Carb?
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What exactly is the greatest benefit of low carb? Doctors give their top answer.
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What’s the point of low carb, shouldn’t we all just try to eat everything in moderation? Top low-carb doctors answer this question.
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Low-carb pioneer Dr. Eric Westman talks about how to formulate an LCHF diet, low carb for different medical conditions and common pitfalls among others.
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This may be the best (and funniest) low-carb movie ever. At least it's a strong contender.
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Can a low-carb diet potentially be dangerous? And if so – how? Top low-carb doctors answer these questions.
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What is the real cause of obesity? What causes weight gain? Dr. Jason Fung at Low Carb Vail 2016.
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Doesn’t the brain need carbohydrates? Doctors answer common questions.

Weight loss advice

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Is obesity mainly caused by the fat storing hormone insulin? Dr. Ted Naiman answers this question.
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Why is counting calories useless? And what should you do instead to lose weight?
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Do you have to count calories to lose weight? Dr. Jason Fung explains why you don't.
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How do you help and motivate people to start and stay on a low-carb diet?
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Why do so many women over 50 struggle with their weight, even on a low-carb diet? Jackie Eberstein answers.
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Can an engineer know more about how to get healthy than his doctor, in fact more than his three doctors?
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Are all calories created equally – regardless of whether they come from a low-carb, low-fat or a vegan diet?
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What’s it like working with patients and giving controversial low-carb advice in front of a TV audience?
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Why do we get fat – and what can we do about it? Iconic science-writer Gary Taubes answers these questions.
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How do you find a low-carb doctor? And how do we make it more simple for doctors to understand low carb?
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Almost no one knows more about the practicalities of low carb than Dr. Mary Vernon. Here she explains it for you.
Why a Low-Carb Diet and Other Questions
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Dr. Jeffry Gerber has a long history of treating patients with low carb. What are the benefits and the concerns?
Advanced Low-Carb Tips!
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Dr. Eric Westman tells us his best advanced tips to maximize success on a low-carb diet.
The Cause of Obesity
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Here professor Lustig describes why we get fat and what to do about it. It’s not what most people think.
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Why do we get fat – and what can we do about it? We've been told that it’s about eating less and running more. But this seldom works well.
Can an Overweight Person Be Healthy?
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Is it possible to be overweight and healthy at the same time? Interviews at Breckenridge low-carb conference.

PS

Do you have a success story you want to share on this blog? Send it (photos appreciated) to andreas@dietdoctor.com. Let me know if it’s OK to publish your photo and name or if you’d rather remain anonymous.