The keto diet: “I am not stopping. This is amazing.”

March 21 by in Challenge feedback

Over 370,000 people have signed up for our free two-week keto low-carb challenge. You’ll get free guidance, meal plans, recipes, shopping lists and troubleshooting tips – everything you need to succeed on a keto diet.

Here are new fantastic stories from the people who’ve taken the challenge:

Feedback

This is absolutely the best ‘diet’ I have ever been on, and believe me when I say that I have tried so many.
I love the keto low-carb challenge. I lost 4.5 kg (10 lbs) in the 2 weeks. This is absolutely the best ‘diet’ I have ever been on, and believe me when I say that I have tried so many. I did have some carb/sugar withdrawals in the first week, but they were worth it! I feel so energetic, and the best I have felt in about 10 years. Why hadn’t I heard of this before? :)

Janine

Hello Dr. Eenfeldt,

The two-week challenge was amazing! I am a 56-year old, female with a lifetime addiction to sugar. I live in Port Townsend, Washington. I have a desk job so I do not get much exercise and the weight just kept going up.

I have high blood pressure and started having heart trouble and the doctor told me to give up the carbs, sugar, junk food. I search for information about low-carb, keto and found your video. The rest is history. I took the two-week challenge, then just kept going. I’ve lost 27 lbs (12 kg) so far.

Thank you for the path,
Tammi

Hi,

I am not stopping. This is amazing.
It was scary and good. I dropped 11 lbs (5 kg). I did not have a good measurement but my whole self feels so go. If I can do this anyone can. I am not stopping. This is amazing.

Thank you,
Christina

We enjoyed the challenge. The food was so awesome and easy to prepare that we signed up for the free month on the site. I love the convenience of the shopping lists (going grocery shopping today).

Angelic

We love the plan! My husband and I are 61 and our son and daughter-in-law are 27 and have been doing the keto diet with us. We have not been hungry!!! It is a different way of dieting for sure. But it works.

My husband and I have done it faithfully for one week. He lost 8 pounds (4 kg) and 2 inches (5 cm) and I lost four pounds (2 kg) and 1 inch (3 cm)!
My husband and I have done it faithfully for one week. He lost 8 pounds (4 kg) and 2 inches (5 cm) and I lost four pounds (2 kg) and 1 inch (3 cm)! My husband wants to lose 50 pound (23 kg) more and I want to lose 6 pounds (3 kg) more. We joined the monthly plan and are continuing. We hope to see continued weight loss.

Thank you for sharing your knowledge with us!

Cathy

It’s GREAT! Easy to follow.
It’s GREAT! Easy to follow.

THANK YOU.
Julie

I am a 65-year old lady who has been on a yo-yo diet for a couple years. My husband and I have moved to another country and I have gained 13 kg (29 lbs)… It has been an uphill struggle to lose weight here. Thank you for the menu for beginners I will be starting on this was of eating going forward.

Just to add I am a sugar addict.

Regards,
Liz

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Keto for beginners

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Success stories

"I'll do this or I'm going to die trying"
19:23
Kristie Sullivan struggled with her weight for her whole life in spite of trying every diet imaginable, but then she finally lost a 120 pounds and improved her health on a keto diet.
Cindy lost 80 pounds on keto
02:30
Cindy Miller and her family have transformed their health by following a low-carb diet.
"We are not designed to be chronically ill"
25:54
Living low carb with Chris Hannaway
08:19
What does living low carb look like? Chris Hannaway shares his success story, takes us for a spin in the gym and orders food at the local pub.
Living low carb with Caroline Smale
07:30
Caroline Smale shares her low-carb story and how she lives low carb on a daily basis.
How to lose 240 pounds without hunger
31:06
How to lose 240 pounds without hunger – Lynne Ivey and her incredible story.
"My Doctor Urged Me to Take Statins"
20:17
Diamond became highly interested in cholesterol and heart disease, and was able to make vast improvements – without ever taking medications.
My success story with Jim Caldwell
02:23
Jim Caldwell has transformed his health and gone from an all-time high at 352 lbs (160 kg) to 170 lbs (77 kg.
"I knew nothing"
28:51
How come Professor Tim Noakes completely changed his view on what constitutes a healthy diet?
Challenging The Dogma
16:47
Dr. Priyanka Wali tried a ketogenic diet and felt great. After reviewing the science she started recommending it to patients.
"It Was So Incredibly Easy!"
16:53
In this interview Stephen Bennett shares what he has learned from his low-carb journey.
Treating cancer with a keto diet
17:07
Can a strict keto diet help prevent or even treat some cancers, like brain cancer?
How to Cure Type 2 Diabetes
24:25
In this interview Dr. Jay Wortman tells us how he cured his own type 2 diabetes and then did the same for many, many others.
Losing Weight with Less Protein
09:24
Jimmy Moore talks about the greatest insight that made it possible for him to get rid of 80 stubborn pounds (36 kg) without hunger.
A life without migraines
15:44
Elena Gross' life was completely transformed with the ketogenic diet.
"I sort of wanted to save the world"
22:22
How can you give back to the low-carb community after achieving great results on the diet? Bitte Kempe-Björkman explains.
"I Have Been Following the Wrong Advice!"
16:39
How Antonio Martinez finally managed to reverse his type 2 diabetes.
Can You Reverse MS with a Diet Change?
14:23
Dr. Terry Wahls tells her remarkable story about MS, diet and recovery.
Carbs or not for type 1 diabetics?
14:46
How much simpler is it to control type 1 diabetes on low carb compared to on a high-carb diet? Andrew Koutnik has had great success managing his condition with a low-carb, high-fat diet.
200 Pounds Lost and a Health Journey for the Family
15:05
Larry Diamond has transformed his life and lost 125 lbs (57 kg) on a low-carb diet, and here he shares his insights from his journey.
80 pounds lighter and no medications
09:12
Is it possible to reverse your diabetes with the help of a strict low-carb diet? Definitely, and Stephen Thompson did it.
Making Low Carb Really Fun and Good
13:24
Learn how to make great keto foods with Maria Emmerich!
"Dietary Guidelines for Whom?"
09:45
It's time for a major change when it comes to dietary guidelines.
He Questioned His Own Beliefs
15:02
Dr. Peter Brukner explains why he went from being a high-carb to a low-carb advocate.

Low-carb basics

Keto for beginners: Introduction
08:02
Learn how to do a keto diet right, in part 1 of our video course.
Keto for beginners: weight loss
06:24
Dr. Eenfeldt explains everything you need to know about weight loss on a keto diet.
Keto for beginners: 7 steps to ketosis
05:57
How to get into ketosis exactly.
Keto for beginners: Side effects
06:58
What are some common side effects of a keto diet – and how can you avoid them?
Keto for beginners: In ketosis?
07:53
There are two ways to know you're in ketosis. You can feel it or you can measure it. Here's how.
Keto video course, part 8: Health effects
09:30
Do you have some kind of health issue? Maybe you’re suffering from metabolic issues like type 2 diabetes or hypertension? Do you want to know what kind of health benefits you could have on a keto diet?
Cereal Killers
1:00:07
What if you could – in fact – break records without eating massive amounts of carbs?
How to eat LCHF
11:18
Dr. Eenfeldt on what you need to know to start eating a low-carb, high-fat diet.
The 5 common mistakes on LCHF
09:25
Is it hard to reach your goal weight, are you hungry or do you feel bad? Make sure you're avoiding these mistakes.
What is the Main Benefit of Low Carb?
02:52
What exactly is the greatest benefit of low carb? Doctors give their top answer.
Carb-Loaded
1:14:40
This may be the best (and funniest) low-carb movie ever. At least it's a strong contender.
Is saturated fat bad?
07:29
Low carb is great. But could the saturated fat clog your arteries and kill you? Top low-carb doctors answer this question.
Everything in moderation?
05:44
What’s the point of low carb, shouldn’t we all just try to eat everything in moderation? Top low-carb doctors answer this question.
How to formulate a low-carb keto diet
48:32
Low-carb pioneer Dr. Eric Westman talks about how to formulate an LCHF diet, low carb for different medical conditions and common pitfalls among others.
A global food revolution
34:30
The mistakes behind the obesity epidemic and how we can fix them together, empowering people everywhere to revolutionize their health.
Living low carb with Caroline Smale
07:30
Caroline Smale shares her low-carb story and how she lives low carb on a daily basis.
My Big Fat Diet
42:31
What would happen if an entire town of First Nation people went back to eating the way they used to? A high-fat low-carb diet based on real food?
Are there potential dangers with a low-carb diet?
09:30
Can a low-carb diet potentially be dangerous? And if so – how? Top low-carb doctors answer these questions.

Weight loss advice

Isn't weight loss all about counting calories?
03:14
To lose weight, you just eat fewer calories than you burn. Is it really that simple? Top low-carb doctors answer.
What To Do Instead of Counting Calories
16:02
Why is counting calories useless? And what should you do instead to lose weight?
Do You Have to Count Calories to Lose Weight?
10:22
Do you have to count calories to lose weight? Dr. Jason Fung explains why you don't.
The perfect treatment for diabetes and weight loss
45:20
Do doctors treat type 2 diabetes completely wrong today – in a way that actually makes the disease worse?
Is obesity caused by too much insulin?
25:27
Is obesity mainly caused by the fat storing hormone insulin? Dr. Ted Naiman answers this question.
Weight-Loss Struggles of Women 50+
15:48
Why do so many women over 50 struggle with their weight, even on a low-carb diet? Jackie Eberstein answers.
The Cause of Obesity and Diabetes
45:52
Why do we get fat – and what can we do about it? Iconic science-writer Gary Taubes answers these questions.
The Engineer Who Knows More Than Your Doctor
12:55
Can an engineer know more about how to get healthy than his doctor, in fact more than his three doctors?
Motivating people to change their lives
51:45
How do you help and motivate people to start and stay on a low-carb diet?
What's It Like Being a Low-Carb Doctor on TV?
17:40
What’s it like working with patients and giving controversial low-carb advice in front of a TV audience?
Are all calories the same?
20:04
Are all calories created equally – regardless of whether they come from a low-carb, low-fat or a vegan diet?
Becoming a low-carb doctor
19:30
How do you find a low-carb doctor? And how do we make it more simple for doctors to understand low carb?
Low Carb Explained
32:06
Almost no one knows more about the practicalities of low carb than Dr. Mary Vernon. Here she explains it for you.
Why a Low-Carb Diet and Other Questions
16:59
Dr. Jeffry Gerber has a long history of treating patients with low carb. What are the benefits and the concerns?
The Cause of Obesity
15:58
Here professor Lustig describes why we get fat and what to do about it. It’s not what most people think.
Advanced Low-Carb Tips!
31:11
Dr. Eric Westman tells us his best advanced tips to maximize success on a low-carb diet.
Why We Get Fat
47:13
Why do we get fat – and what can we do about it? We've been told that it’s about eating less and running more. But this seldom works well.
Can an Overweight Person Be Healthy?
05:55
Is it possible to be overweight and healthy at the same time? Interviews at Breckenridge low-carb conference.

PS

Do you have a success story you want to share on this blog? Send it (photos appreciated) to andreas@dietdoctor.com. Let me know if it’s OK to publish your photo and name or if you’d rather remain anonymous.