The keto diet: “I am not stopping. This is amazing.”

March 21 by in Challenge feedback

Over 370,000 people have signed up for our free two-week keto low-carb challenge. You’ll get free guidance, meal plans, recipes, shopping lists and troubleshooting tips – everything you need to succeed on a keto diet.

Here are new fantastic stories from the people who’ve taken the challenge:

Feedback

This is absolutely the best ‘diet’ I have ever been on, and believe me when I say that I have tried so many.
I love the keto low-carb challenge. I lost 4.5 kg (10 lbs) in the 2 weeks. This is absolutely the best ‘diet’ I have ever been on, and believe me when I say that I have tried so many. I did have some carb/sugar withdrawals in the first week, but they were worth it! I feel so energetic, and the best I have felt in about 10 years. Why hadn’t I heard of this before? :)

Janine

Hello Dr. Eenfeldt,

The two-week challenge was amazing! I am a 56-year old, female with a lifetime addiction to sugar. I live in Port Townsend, Washington. I have a desk job so I do not get much exercise and the weight just kept going up.

I have high blood pressure and started having heart trouble and the doctor told me to give up the carbs, sugar, junk food. I search for information about low-carb, keto and found your video. The rest is history. I took the two-week challenge, then just kept going. I’ve lost 27 lbs (12 kg) so far.

Thank you for the path,
Tammi

Hi,

I am not stopping. This is amazing.
It was scary and good. I dropped 11 lbs (5 kg). I did not have a good measurement but my whole self feels so go. If I can do this anyone can. I am not stopping. This is amazing.

Thank you,
Christina

We enjoyed the challenge. The food was so awesome and easy to prepare that we signed up for the free month on the site. I love the convenience of the shopping lists (going grocery shopping today).

Angelic

We love the plan! My husband and I are 61 and our son and daughter-in-law are 27 and have been doing the keto diet with us. We have not been hungry!!! It is a different way of dieting for sure. But it works.

My husband and I have done it faithfully for one week. He lost 8 pounds (4 kg) and 2 inches (5 cm) and I lost four pounds (2 kg) and 1 inch (3 cm)!
My husband and I have done it faithfully for one week. He lost 8 pounds (4 kg) and 2 inches (5 cm) and I lost four pounds (2 kg) and 1 inch (3 cm)! My husband wants to lose 50 pound (23 kg) more and I want to lose 6 pounds (3 kg) more. We joined the monthly plan and are continuing. We hope to see continued weight loss.

Thank you for sharing your knowledge with us!

Cathy

It’s GREAT! Easy to follow.
It’s GREAT! Easy to follow.

THANK YOU.
Julie

I am a 65-year old lady who has been on a yo-yo diet for a couple years. My husband and I have moved to another country and I have gained 13 kg (29 lbs)… It has been an uphill struggle to lose weight here. Thank you for the menu for beginners I will be starting on this was of eating going forward.

Just to add I am a sugar addict.

Regards,
Liz

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Success stories

My success story with Gillian Szollos
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Gillian had a normal life when she all of a sudden started to get seizures. She suffered terrible side effects from the meds so she started a keto diet.
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When Kenneth turned 50, he realized that he wouldn't make it to 60 the way he was going.
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How Dr. Cambell Murdoch found out that what he had been telling his patients with high triglycerides for the last 10 years was wrong.
Cindy lost 80 pounds on keto
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Cindy Miller and her family have transformed their health by following a low-carb diet.
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What does living low carb look like? Chris Hannaway shares his success story, takes us for a spin in the gym and orders food at the local pub.
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Kristie Sullivan struggled with her weight for her whole life in spite of trying every diet imaginable, but then she finally lost a 120 pounds and improved her health on a keto diet.
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Diamond became highly interested in cholesterol and heart disease, and was able to make vast improvements – without ever taking medications.
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Caroline Smale shares her low-carb story and how she lives low carb on a daily basis.
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Can a strict keto diet help prevent or even treat some cancers, like brain cancer?
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My success story with Jim Caldwell
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Jim Caldwell has transformed his health and gone from an all-time high at 352 lbs (160 kg) to 170 lbs (77 kg.
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Dr. Priyanka Wali tried a ketogenic diet and felt great. After reviewing the science she started recommending it to patients.
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How to lose 240 pounds without hunger – Lynne Ivey and her incredible story.
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Larry Diamond has transformed his life and lost 125 lbs (57 kg) on a low-carb diet, and here he shares his insights from his journey.
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How come Professor Tim Noakes completely changed his view on what constitutes a healthy diet?
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Jimmy Moore talks about the greatest insight that made it possible for him to get rid of 80 stubborn pounds (36 kg) without hunger.
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How Antonio Martinez finally managed to reverse his type 2 diabetes.
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In this interview Dr. Jay Wortman tells us how he cured his own type 2 diabetes and then did the same for many, many others.
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Low-carb basics

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What if you could – in fact – break records without eating massive amounts of carbs?
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Dr. Eenfeldt on what you need to know to start eating a low-carb, high-fat diet.
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What exactly is the greatest benefit of low carb? Doctors give their top answer.
How to formulate a low-carb keto diet
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Low-carb pioneer Dr. Eric Westman talks about how to formulate an LCHF diet, low carb for different medical conditions and common pitfalls among others.
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What’s the point of low carb, shouldn’t we all just try to eat everything in moderation? Top low-carb doctors answer this question.
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Caroline Smale shares her low-carb story and how she lives low carb on a daily basis.
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What would happen if an entire town of First Nation people went back to eating the way they used to? A high-fat low-carb diet based on real food?
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Can a low-carb diet potentially be dangerous? And if so – how? Top low-carb doctors answer these questions.
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Why is low carb important to you?
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Why is low carb important to Dr. Rangan Chatterjee and Dr. Sarah Hallberg?
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Weight loss advice

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What’s it like working with patients and giving controversial low-carb advice in front of a TV audience?
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Low carb explained
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Almost no one knows more about the practicalities of low carb than Dr. Mary Vernon. Here she explains it for you.
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Are all calories created equally – regardless of whether they come from a low-carb, low-fat or a vegan diet?
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How do you find a low-carb doctor? And how do we make it more simple for doctors to understand low carb?
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PS

Do you have a success story you want to share on this blog? Send it (photos appreciated) to andreas@dietdoctor.com. Let me know if it’s OK to publish your photo and name or if you’d rather remain anonymous.