The keto diet: “I am not stopping. This is amazing.”

March 21 2018 by , medical review by in Challenge feedback

Over 370,000 people have signed up for our free two-week keto low-carb challenge. You’ll get free guidance, meal plans, recipes, shopping lists and troubleshooting tips – everything you need to succeed on a keto diet.

Here are new fantastic stories from the people who’ve taken the challenge:

Feedback

This is absolutely the best ‘diet’ I have ever been on, and believe me when I say that I have tried so many.
I love the keto low-carb challenge. I lost 4.5 kg (10 lbs) in the 2 weeks. This is absolutely the best ‘diet’ I have ever been on, and believe me when I say that I have tried so many. I did have some carb/sugar withdrawals in the first week, but they were worth it! I feel so energetic, and the best I have felt in about 10 years. Why hadn’t I heard of this before? :)

Janine

Hello Dr. Eenfeldt,

The two-week challenge was amazing! I am a 56-year old, female with a lifetime addiction to sugar. I live in Port Townsend, Washington. I have a desk job so I do not get much exercise and the weight just kept going up.

I have high blood pressure and started having heart trouble and the doctor told me to give up the carbs, sugar, junk food. I search for information about low-carb, keto and found your video. The rest is history. I took the two-week challenge, then just kept going. I’ve lost 27 lbs (12 kg) so far.

Thank you for the path,
Tammi

Hi,

I am not stopping. This is amazing.
It was scary and good. I dropped 11 lbs (5 kg). I did not have a good measurement but my whole self feels so go. If I can do this anyone can. I am not stopping. This is amazing.

Thank you,
Christina

We enjoyed the challenge. The food was so awesome and easy to prepare that we signed up for the free month on the site. I love the convenience of the shopping lists (going grocery shopping today).

Angelic

We love the plan! My husband and I are 61 and our son and daughter-in-law are 27 and have been doing the keto diet with us. We have not been hungry!!! It is a different way of dieting for sure. But it works.

My husband and I have done it faithfully for one week. He lost 8 pounds (4 kg) and 2 inches (5 cm) and I lost four pounds (2 kg) and 1 inch (3 cm)!
My husband and I have done it faithfully for one week. He lost 8 pounds (4 kg) and 2 inches (5 cm) and I lost four pounds (2 kg) and 1 inch (3 cm)! My husband wants to lose 50 pound (23 kg) more and I want to lose 6 pounds (3 kg) more. We joined the monthly plan and are continuing. We hope to see continued weight loss.

Thank you for sharing your knowledge with us!

Cathy

It’s GREAT! Easy to follow.
It’s GREAT! Easy to follow.

THANK YOU.
Julie

I am a 65-year old lady who has been on a yo-yo diet for a couple years. My husband and I have moved to another country and I have gained 13 kg (29 lbs)… It has been an uphill struggle to lose weight here. Thank you for the menu for beginners I will be starting on this was of eating going forward.

Just to add I am a sugar addict.

Regards,
Liz

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Success stories

"I'll do this or I'm going to die trying"
19:23
Kristie Sullivan struggled with her weight for her whole life in spite of trying every diet imaginable, but then she finally lost a 120 pounds and improved her health on a keto diet.
My success story with Kenneth Russell
02:52
When Kenneth turned 50, he realized that he wouldn't make it to 60 the way he was going.
Living low carb with Chris Hannaway
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What does living low carb look like? Chris Hannaway shares his success story, takes us for a spin in the gym and orders food at the local pub.
My low-carb story with Marc Gossange
03:01
After living somewhat of a high-carb life and then living in France for a few years enjoying croissants and freshly baked baguettes, Marc was diagnosed with type 2 diabetes.
My success story with Chuck Hicks
02:39
At nearly 500 lbs (230 kg) Chuck could barely move at all anymore. It wasn’t until he found a keto diet that thing started to change.
Living low carb with Heidi Staden
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No matter what Heidi tried, she could never lose a significant amount of weight. After struggling for many years with hormonal issues and depression, she came across low-carb.
Pie-making champion goes low carb
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Learn how this pie-making champion went low carb and how it changed his life.
My success story with Carole Freeman
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Carole’s list of health issues had been growing longer and longer over the years, up to the point when it just got to be too much. Check out the video above for her full story!
Living low carb with Yvonne Lane
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Yvonne used to see all those pictures of people who'd lost so much weight, but sometimes didn't really believe they were real.
A low-carb story with Dr. Sanjeev Balakrishnan
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How can you as a doctor treat patients with type 2 diabetes? Dr. Sanjeev Balakrishnan learned the answer to this question seven years ago. Check out this video for all the details!
"My doctor urged me to take statins"
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Diamond became highly interested in cholesterol and heart disease, and was able to make vast improvements – without ever taking medications.
Living low carb – Marika Jerome
10:12
Marika had struggled with her weight ever since having children. When she started low carb, she wondered if this too was going to be a fad, or if this was going to be something that would help her reach her goals.
"I sort of wanted to save the world"
22:22
How can you give back to the low-carb community after achieving great results on the diet? Bitte Kempe-Björkman explains.
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Elena Gross' life was completely transformed with the ketogenic diet.
Living low carb with Caroline Smale
07:30
Caroline Smale shares her low-carb story and how she lives low carb on a daily basis.
"I have been following the wrong advice!"
16:39
How Antonio Martinez finally managed to reverse his type 2 diabetes.
My success story with Katrin Crum
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Katrin was diagnosed as being morbidly obese, and was suffering from a number of health issues. She had tried a lot of different diets over the years but nothing had worked long term.
A low-carb story with Dr. Peter Foley, part 1
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Can you prescribe your patients with a low-carb diet? Dr. Peter Foley, a practicing doctor in the UK, invites people to get involved if they are interested.
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09:12
Is it possible to reverse your diabetes with the help of a strict low-carb diet? Definitely, and Stephen Thompson did it.
"I knew nothing"
28:51
How come Professor Tim Noakes completely changed his view on what constitutes a healthy diet?
My success story with Jim Caldwell
02:23
Jim Caldwell has transformed his health and gone from an all-time high at 352 lbs (160 kg) to 170 lbs (77 kg.
Challenging the dogma
16:47
Dr. Priyanka Wali tried a ketogenic diet and felt great. After reviewing the science she started recommending it to patients.
Treating cancer with a keto diet
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Can a strict keto diet help prevent or even treat some cancers, like brain cancer?
Living low carb with Jill Rieder: Finding her way to health
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Meet Jill Reider and get to know all about her experiences on a keto diet.

Low-carb basics

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What’s the point of low carb, shouldn’t we all just try to eat everything in moderation? Top low-carb doctors answer this question.
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Carb-Loaded
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This may be the best (and funniest) low-carb movie ever. At least it's a strong contender.
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What is the real cause of obesity? What causes weight gain? Dr. Jason Fung at Low Carb Vail 2016.
"I sort of wanted to save the world"
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How can you give back to the low-carb community after achieving great results on the diet? Bitte Kempe-Björkman explains.
Living low carb with Caroline Smale
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Caroline Smale shares her low-carb story and how she lives low carb on a daily basis.
A global food revolution
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The mistakes behind the obesity epidemic and how we can fix them together, empowering people everywhere to revolutionize their health.
My Big Fat Diet
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What would happen if an entire town of First Nation people went back to eating the way they used to? A high-fat low-carb diet based on real food?
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The star of the BBC series Doctor in the House, Dr. Rangan Chatterjee, gives you seven tips that will make low carb easy.
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How do you stay low carb when traveling? Watch this episode to find out!
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Questions about how to formulate an optimal low-carb or keto diet.
How to formulate a low-carb keto diet
48:32
Low-carb pioneer Dr. Eric Westman talks about how to formulate an LCHF diet, low carb for different medical conditions and common pitfalls among others.
Are there potential dangers with a low-carb diet?
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Can a low-carb diet potentially be dangerous? And if so – how? Top low-carb doctors answer these questions.
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16:59
Dr. Jeffry Gerber has a long history of treating patients with low carb. What are the benefits and the concerns?
"A more pleasurable way to live"
10:51
Franziska Spritzler talks about what turned her into a low-carb dietitian.

Weight loss advice

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Why is counting calories useless? And what should you do instead to lose weight?
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What’s it like working with patients and giving controversial low-carb advice in front of a TV audience?
Why a low-carb diet and other questions
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Dr. Jeffry Gerber has a long history of treating patients with low carb. What are the benefits and the concerns?
Becoming a low-carb doctor
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How do you find a low-carb doctor? And how do we make it more simple for doctors to understand low carb?
The cause of obesity and diabetes
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Why do we get fat – and what can we do about it? Iconic science-writer Gary Taubes answers these questions.
Motivating people to change their lives
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How do you help and motivate people to start and stay on a low-carb diet?
The cause of obesity
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Here professor Lustig describes why we get fat and what to do about it. It’s not what most people think.
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Do you have to count calories to lose weight? Dr. Jason Fung explains why you don't.
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Almost no one knows more about the practicalities of low carb than Dr. Mary Vernon. Here she explains it for you.
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Why do we get fat – and what can we do about it? We've been told that it’s about eating less and running more. But this seldom works well.
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To lose weight, you just eat fewer calories than you burn. Is it really that simple? Top low-carb doctors answer.

PS

Do you have a success story you want to share on this blog? Send it (photos appreciated) to andreas@dietdoctor.com. Let me know if it’s OK to publish your photo and name or if you’d rather remain anonymous.

The keto diet: “I am not stopping. This is amazing.”

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