The keto diet: “I finally feel confident that I will reach my goal”


Over 270,000 people have signed up for our free two-week keto low-carb challenge. You’ll get free guidance, meal plans, recipes, shopping lists and troubleshooting tips – everything you need to succeed on a keto diet.

Here are new amazing stories from the people who’ve taken the challenge:


Are you kidding? The food was delicious, actually fun to prepare, I didn’t get hungry, AND I lost 7 pounds (3 kg)!

Best of all, I can commit to this and I finally feel confident that I will lose the 40 pounds (18 kg) and reach my goal.

Thank you!!

I have been on the diet for three weeks now and I’m only starting to lose the weight in this last week.

BUT I’m losing.

I’m so over the moon. There has been no hunger or cravings for sweet things, I still have a glass or two of wine every night and I’m proud to say I’m down 4.6 kg (10 lbs).

Thank you so much,

Loved it and I lost 6 lbs (3 kg). Gonna keep doing it.

Thanks, Nelda


In the last year my weight had increased to 202.5 lbs (92 kg). I had never been this heavy before and I decided that counting calories was not a permanent solution so I looked online to find a Diet plan. I came across your site and after having a good read decided that LCHF was worth a shot.

I had been aware of the Atkins diet since I was a child but never thought of going down that route because of the years of bad press it got.

This change in diet has been almost like a miracle for me, it works, I no longer crave food or feel hungry.

At the end of week two I had lost 9.3 lbs (4 kg) and after three weeks 11.4 lbs (5 kg). I am now in total control of what I eat.

Thank you,

Thank you. I found the diet too extreme for me. I found that my body didn’t really adjust well. I chose to slow the change down and use less dairy and different fats.

I appreciate the clarity of the website and the way you set things up for clarity with the diet but I also just needed a different approach so that this could be manageable for my body.



Low carb was not an issue. Having a hard time following keto and having more protein.

I really tried hard giving this a chance but didn’t seem to work for me. Even did the IF 16:8 and no results. I’ll have to stick to high protein low fat.


My husband and I loved the low-carb challenge! I’ve tried many diets and this is the first time I’ve felt satisfied and that I could sustain this beyond a few weeks. I’ve lost 7 lbs (3 kg) and my husband has lost 10 lbs (5 kg).

I’m enthusiastic about LCHF because I’m tired of counting – counting points, counting calories. I love that by following guidelines at the front end, I don’t have to constantly record on the back end.

The acid reflux I was experiencing with some regularity is gone. I’m sleeping better and I no longer have big energy dips during the day. I’m continuing on the LCHF journey and looking forward to losing another 55 lbs (25 kg) and feeling great doing it.


Try it yourself

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