The keto diet: “Your eating plans, shopping lists and recipes are AMAZING”

Challenge

Over 340,000 people have signed up for our free two-week keto low-carb challenge. You’ll get free guidance, meal plans, recipes, shopping lists and troubleshooting tips – everything you need to succeed on a keto diet.

Here are new fantastic stories from the people who’ve taken the challenge:

Feedback

9 lbs in two weeks – amazing! Great program – highly recommended! Thank you!

John


Have been struggling with weight loss for years, and just did the 2 week challenge and lost over 5 lbs!! Most of the recipes are very good, however, the kids don’t enjoy all of them so have to cook something different for them sometimes.

I’m actually thinking of doing it again for another two weeks and see how it goes from there. Thanks very much for offering this online and with the information. Previously, I was always reducing carb intake and eating low fat foods, and exercising… without seeing any results.

Who would have thought I wasn’t eating enough fat!! I was amazed by the information you shared and have totally changed the way I look at food now. The only thing I really missed from the 2-week challenge was fruit, as I love fruit. With gratitude for the information, education, and the eye-openers!

Frances


Excellent, my weight did not change, but I feel fantastic

Alma


I think it’s one of the best eating plans I have undertaken. I lost 5.3 kg in two weeks. Very happy with the result.

Thanks, Deb


Thank you so much for your amazing work and brilliant program/website. I am a 57-year old female from Victoria, Australia. I’ve been suffering from polymyalgia for a couple of years and gained weight due to the medication (corticosteroids). Your ketogenic diet has proved to be the missing link in my recovery plan and I just can’t thank you and your team enough for all your hard work.

It’s only been three weeks but already I’ve noticed that the pain and inflammation is settling, I’m losing 2 lbs. (1 kg) a week and for the first time in a long time, I actually have hope that there is light at the end of tunnel.

Your eating plans, shopping lists and recipes are AMAZING, and it all makes it just so easy to follow and stick to the diet – well done! I’ve now signed up and look forward to continuing with keto and I hope others can be inspired by testimonials from all of us that have ‘flicked the switch in our brains’ and made the choice to go Keto.

Warmest wishes, Kerrie-Ann


Try it yourself

Sign up for the free 2-week keto low-carb challenge!

Alternatively, use our free keto low-carb guide, or for maximum simplicity try out our awesome keto meal planner service – it’s free to use for a month.

  • Keto baked bacon omeletMon
  • Keto Thai fish with curry and coconutTue
  • Keto Indian cabbage stir-fryWed
  • Keto tuna plateThu
  • Keto steak and broccoli stir-fryFri
  • Keto coconut salmon with Napa cabbageSat
  • Keto Asian meatballs with Thai basil sauceSun

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Success stories

Low-carb basics

Weight loss advice

PS

Do you have a success story you want to share on this blog? Send it (photos appreciated) to andreas@dietdoctor.com. Let me know if it’s OK to publish your photo and name or if you’d rather remain anonymous.

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