Is it insulin or calories that make us gain weight?

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What really matters for weight loss? Calories in and calories out, or are our bodies’ weight carefully regulated by hormones, such as the fat-storing hormone insulin?

In this presentation from the 2015 LCHF Conference in Cape Town I describe why the second explanation – about hormones – makes much more sense. And why the first one – about calories – is a simplistic description that completely fails to address the cause of obesity.

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Watch a new 2-minute highlight above (transcript). The full 36-minute presentation is available (with captions and transcript) with a free trial or membership:

Weight Control: The Calories vs Insulin Theory – Dr. Andreas Eenfeldt

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