Here’s a new 50-minute long video featuring Dr. Michael Mosley, about how to beat type 2 diabetes. It focuses on intermittent fasting using the 5:2 method, i.e. two days of severe calorie restriction per week.
I’m a big fan of intermittent fasting for reversing type 2 diabetes, but I’m not a fan of calorie counting. It’s not necessary – there are way simpler and more effective ways to do intermittent fasting (see below).