Hyperinsulinemia: Best management practice


High levels of the hormone insulin is a core problem for most people with obesity, as well as type 2 diabetes and high blood pressure. So how can it be treated?

Here’s a good new review paper on it, from Professor Grant Scofield and co-authors. In short the effective treatments come down to carbohydrate restriction (including fasting) and high-intensity exercise.

Diabesity: Hyperinsulinemia: Best Management Practice

More About Insulin

Weight Control – A Question of Calories or Insulin? – Dr. Andreas Eenfeldt
The 2 big lies of type 2 diabetes – Dr. Jason Fung


Is Your Weight Controlled by Calories or Insulin?

Professor Ludwig vs. Stephan Guyenet on Insulin vs. Calories

How to Lose Weight – the “Magic” vs. the Insulin Way

One comment

  1. Eric
    The Salk institute's research on mice suggested even on the same calories and macro nutrient feeding time restricted feeding reducing obesity and improved biomarkers like insulin glucose triglycerides etcetera and hearts in fly studies.
    My circadian clock.org

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