How your thoughts affect your body

April 29 by , medical review by in About membership, Addiction, Eating disorders, Low Carb Cruise

1,323 views

Have you ever heard about the placebo effect? In this preview, clinical nutritionist Stephanie Dodier gives a striking example from a study on how the placebo effect works in practice.

If your mind can control your body in a way that can be demonstrated in a placebo effect, how is that knowledge connected to mastering your food cravings?

Watch a part of our presentation above, the full video is available (with captions and transcript) with a free trial or membership:

Mastering your food cravings — Stephanie Dodier

Join free for a month to get instant access to this and hundreds of other low-carb videos. Plus Q&A with experts and our awesome low-carb meal-plan service.

Transcript of the preview above

Stephanie Dodier: There is something in science we call the placebo effect. Where we do a study on medication and we give to a group of people the real medication, this was a test done for asthmatic patients.

Expand full transcript

We gave them Albuterol which is a medication for asthma. We give that to 50 people. We give a placebo which is a medication that looks like the real medication, but it’s sugar, like it’s nothing, and then we gave, in this case sham acupuncture like not real treatment of acupuncture.

Look at the results. 50% improvement for those that have meds, 45% for those that had the placebo, and 46 for those that have the sham acupuncture. No treatment for the last two groups and improvement in the symptom of asthma.

Why? Your mind, your thoughts… the person believed that she was going to get better, and actually created in the mind, in the brain the actual metabolic process to get better. This is if you are from the medical world, that’s not a surprise for you, it’s a known fact that the placebo effect works.

Transcript

Low carb

Keto for beginners: Introduction
08:02
Learn how to do a keto diet right, in part 1 of our video course.
Cereal Killers
1:00:07
What if you could – in fact – break records without eating massive amounts of carbs?
How to do an LCHF or keto diet
1:00:45
Dr. Eric Westman explains how to do a well-formulated LCHF diet.
The 5 common mistakes on LCHF
09:25
Is it hard to reach your goal weight, are you hungry or do you feel bad? Make sure you're avoiding these mistakes.
7 tips to make low carb simple
09:41
The star of the BBC series Doctor in the House, Dr. Rangan Chatterjee, gives you seven tips that will make low carb easy.
Carb-Loaded
1:14:40
This may be the best (and funniest) low-carb movie ever. At least it's a strong contender.
"I sort of wanted to save the world"
22:22
How can you give back to the low-carb community after achieving great results on the diet? Bitte Kempe-Björkman explains.
What is the main benefit of low carb?
02:52
What exactly is the greatest benefit of low carb? Doctors give their top answer.
How to formulate a low-carb keto diet
48:32
Low-carb pioneer Dr. Eric Westman talks about how to formulate an LCHF diet, low carb for different medical conditions and common pitfalls among others.
Living low carb with Caroline Smale
07:30
Caroline Smale shares her low-carb story and how she lives low carb on a daily basis.
Everything in moderation?
05:44
What’s the point of low carb, shouldn’t we all just try to eat everything in moderation? Top low-carb doctors answer this question.
Q&A with Franziska Spritzler
09:52
Questions about how to formulate an optimal low-carb or keto diet.