How to stay low carb on a budget — Dr. Catherine Crofts

October 12 2018 by , medical review by in About membership, Helpful tips, Low carb & high fat

Catherine Crofts – Tips Breckenridge 2018 (updated)

Do you want to know how to stay low-carb on a budget? We just posted a video on this topic. Dr. Catherine Crofts, PhD, shares her best tips on how to get high-quality food without spending too much money. Check out the video to keep your costs low!

The video is available (with captions and transcript) with a free trial or membership:

“How to stay low-carb on a budget” – interview with Dr. Catherine Crofts, PhD

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How to make low carb and keto cheaper

Guide Many people believe low carb has to be expensive. But that’s not true. In this guide you’ll quickly learn the dos and don’ts.

Low carb and keto on a budget

Recipe People often think eating low carb and keto is expensive. But it really doesn’t have to be. Check out our money-saving tips and budget-friendly.

Keto

Keto for beginners: Introduction
08:02
Learn how to do a keto diet right, in part 1 of our video course.
Part 2 of eating keto with Kristie: Build a keto plate
11:16
Are you confused about what a plate of keto food should look like? Then this part of the course is for you.
Part 1 of eating keto with Kristie: Introduction
01:47
One of the hardest parts of starting a keto diet is figuring out what to eat. Fortunately, Kristie will teach you in this course.
Part 3 of eating keto with Kristie: Know your portion sizes
15:29
Kristie teaches us how to eyeball the right amounts of fat, protein and carbs in order to ensure that we can easily stay within ketogenic ratios.
Part 4 of eating keto with Kristie: Stocking your keto kitchen
19:03
Kristie shows us exactly what staples she always keeps at home to make keto super simple.
Tips for eating out - part 5 of eating keto with Kristie
10:10
Do you find it difficult to stay on your keto plan when you're dining out and still don't want to miss out on those lovely moments with friends and family? Then this episode is for you.
"I'll do this or I'm going to die trying"
19:23
Kristie Sullivan struggled with her weight for her whole life in spite of trying every diet imaginable, but then she finally lost a 120 pounds and improved her health on a keto diet.
Keto and fast food
10:28
Can you get low-carb food at fast-food restaurants? Ivor Cummins and Bjarte Bakke went to a number of fast-food restaurants to find out.
How to make keto sustainable
15:00
How can you make the transition to a low-carb or keto diet as smooth as possible?
Fat Chance
1:05:43
Is it possible to ride a pushbike across the Australian continent (2,100 miles) without eating carbs?
Eating keto to survive cancer
28:51
Audra Wilford on the experience of using a ketogenic diet as part of treating her son Max’s brain tumor.
Diet Doctor Podcast #28 – Amy Berger
54:29
Amy Berger has a no nonsense, practical approach that helps people see how they can get the benefits from keto without all the struggles.
My success story with Jim Caldwell
02:23
Jim Caldwell has transformed his health and gone from an all-time high at 352 lbs (160 kg) to 170 lbs (77 kg.
How to formulate a low-carb keto diet
48:32
Low-carb pioneer Dr. Eric Westman talks about how to formulate an LCHF diet, low carb for different medical conditions and common pitfalls among others.
All things keto with Keto Connect
16:44
What is it like running the very popular YouTube channel Keto Connect?
Challenging the dogma
16:47
Dr. Priyanka Wali tried a ketogenic diet and felt great. After reviewing the science she started recommending it to patients.
A life without migraines
15:44
Elena Gross' life was completely transformed with the ketogenic diet.
Exploiting cancer metabolism with ketosis
44:42
Can a ketogenic diet be used in cancer treatment? Dr. Angela Poff at the Low Carb USA 2016.
A new life with a keto diet
13:38
If your muscles can't use stored glycogen, is it then a good idea to eat a high-carb diet to compensate for this? Or can a keto diet help treat these rare glycogen storage diseases?
Low-carb living
1:00:21
How do you successfully eat low carb for life? And what’s the role of ketosis? Dr. Stephen Phinney answers these questions.
Is lower insulin the key to better brain health?
46:36
What is the root cause of the Alzheimer's epidemic – and how should we intervene before the disease is fully developed?
LCHF and diabetes: science and clinical experience
45:59
What is the root of the problem in type 2 diabetes? And how can we treat it? Dr. Eric Westman at the Low Carb USA 2016.
Treating cancer with a keto diet
17:07
Can a strict keto diet help prevent or even treat some cancers, like brain cancer?
Low-carb ketogenic diets for athletes
55:30
How can low-carb ketogenic diets help athletes perform better, improve endurance, and prevent bonking?

One comment

1
Elizabeth F
October 15 2018 1
I love the website, dietdoctor! I access it every day. It has guided my family and I towards better health. I was a bit disappointed when the above video - specifically aimed to help people on a low budget - could only be viewed if a person was a member or accessed the free trial. Besides this, I was unable to access the usual free partial transcript that gives an insight into what the video is about. Thankfully the Guide to 'How to make low carb and keto cheaper' is still accessible for non members. I understand that dietdoctor does need funding - done through membership and not by other means - which keeps the site very credible. I just thought, however, that anything aimed at those of us who are on tight budgets might still be free. Thank you for all you do make free as this site has been an amazing education for us.