How to stay low carb on a budget

3 days ago by in About membership, Helpful tips, Low Carb High Fat

Catherine Crofts - Tips (Breckenridge 2018.corr

Do you want to know how to stay low-carb on a budget? We just posted a video on this topic. Dr. Catherine Crofts, PhD, shares her best tips on how to get high-quality food without spending too much money. Check out the video to keep your costs low!

The video is available (with captions and transcript) with a free trial or membership:

“How to stay low-carb on a budget” – interview with Dr. Catherine Crofts, PhD

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How to make low carb and keto cheaper

Guide Many people believe low carb has to be expensive. But that’s not true. In this guide you’ll quickly learn the dos and don’ts.

Low carb and keto on a budget

Recipe People often think eating low carb and keto is expensive. But it really doesn’t have to be. Check out our money-saving tips and budget-friendly.

Keto

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Learn how to do a keto diet right, in part 1 of our video course.
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Kristie Sullivan struggled with her weight for her whole life in spite of trying every diet imaginable, but then she finally lost a 120 pounds and improved her health on a keto diet.
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Is it possible to ride a pushbike across the Australian continent (2,100 miles) without eating carbs?
How to formulate a low-carb keto diet
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Low-carb pioneer Dr. Eric Westman talks about how to formulate an LCHF diet, low carb for different medical conditions and common pitfalls among others.
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What is the best way to achieve ketosis? Engineer Ivor Cummins discusses the topic in this interview from the PHC conference 2018 in London.
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How can you make the transition to a low-carb or keto diet as smooth as possible?
Eating keto to survive cancer
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Audra Wilford on the experience of using a ketogenic diet as part of treating her son Max’s brain tumor.
Keto and fast food
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Can you get low-carb food at fast-food restaurants? Ivor Cummins and Bjarte Bakke went to a number of fast-food restaurants to find out.
Low-carb living
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How do you successfully eat low carb for life? And what’s the role of ketosis? Dr. Stephen Phinney answers these questions.
Exploiting cancer metabolism with ketosis
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Can a ketogenic diet be used in cancer treatment? Dr. Angela Poff at the Low Carb USA 2016.
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What is it like running the very popular YouTube channel Keto Connect?
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How to lose 240 pounds without hunger – Lynne Ivey and her incredible story.
My success story with Jim Caldwell
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Jim Caldwell has transformed his health and gone from an all-time high at 352 lbs (160 kg) to 170 lbs (77 kg.
Treating cancer with a keto diet
17:07
Can a strict keto diet help prevent or even treat some cancers, like brain cancer?
Challenging The Dogma
16:47
Dr. Priyanka Wali tried a ketogenic diet and felt great. After reviewing the science she started recommending it to patients.
The latest science behind a keto diet
13:17
What is the current science in support of a low-carb and keto diet?
A New Life with a Keto Diet
13:38
If your muscles can't use stored glycogen, is it then a good idea to eat a high-carb diet to compensate for this? Or can a keto diet help treat these rare glycogen storage diseases?
Is lower insulin the key to better brain health?
46:36
What is the root cause of the Alzheimer's epidemic – and how should we intervene before the disease is fully developed?
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09:24
Jimmy Moore talks about the greatest insight that made it possible for him to get rid of 80 stubborn pounds (36 kg) without hunger.
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In this interview Dr. Jay Wortman tells us how he cured his own type 2 diabetes and then did the same for many, many others.
A life without migraines
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Elena Gross' life was completely transformed with the ketogenic diet.
How to become a fat-burning machine
11:30
Dr. Eric Westman explains the concepts fat-burning mode and carb-burning mode. Dr. Westman's LCHF course part 2.
LCHF and diabetes: science and clinical experience
45:59
What is the root of the problem in type 2 diabetes? And how can we treat it? Dr. Eric Westman at the Low Carb USA 2016.
Low-Carb Ketogenic Diets for Athletes
55:30
How can low-carb ketogenic diets help athletes perform better, improve endurance, and prevent bonking?

One comment

1
Elizabeth F
1 day ago 1
I love the website, dietdoctor! I access it every day. It has guided my family and I towards better health. I was a bit disappointed when the above video - specifically aimed to help people on a low budget - could only be viewed if a person was a member or accessed the free trial. Besides this, I was unable to access the usual free partial transcript that gives an insight into what the video is about. Thankfully the Guide to 'How to make low carb and keto cheaper' is still accessible for non members. I understand that dietdoctor does need funding - done through membership and not by other means - which keeps the site very credible. I just thought, however, that anything aimed at those of us who are on tight budgets might still be free. Thank you for all you do make free as this site has been an amazing education for us.