How to Run on Fat

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How do you adapt your body to burn more fat, especially during exercise?

Peter Defty has been working with getting athletes fat adapted for a long time. In this interview, we sat down to discuss the benefits of ketosis and how to formulate a diet that fits endurance athletes.

Watch a segment above (transcript). The full video is available (with captions and transcript) with a free trial or membership:

Is Fat the Best Fuel for Athletes? – Peter Defty

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