From insanely high blood sugar with an A1c of 12.7 – despite medication – to completely normal sugars, with no medications! Plus he lost most of his excess weight. All with a couple of simple lifestyle changes, not including more exercise.
You can probably guess what he did (yes, it includes low carb and some intermittent fasting). In this interview Kevin Benjamin shares his best tips and tricks for how to do it, and keep it up for five years like him.
The full interview is now available (with captions and transcript) for members:
Here’s what our members are saying about the interview with Benjamin:
Fantastic interview. It could have been me talking. Thank you so much for sharing your experience.
Holy Cow! This is the video I am recommending people to start with – because Kevin’s story is so typical – lots of meds to fix lots of problems brought on by bad eating. Amazingly clear.
As a newbie to the low carb high fat way of eating, I really appreciate Kevin sharing his journey with us. It encourages me to keep going even if things aren’t going perfectly. Thank you diet doctor team for a success story video. Keep them coming!