2,476 viewsWhen the scale showed 400 lbs (182 kg), Chris Holley knew he needed a change. So, he started to run regularly in an attempt to lose weight. He decided to enter IRONMAN triathlon and figured he needed some solid nutritionist advice to perform his best. She put him on a high-carb diet and in this video, Chris shares all the details about the first IRONMAN he did, and the difference in performance and overall health to his second IRONMAN, when he was on a low-carb/keto diet.
Tune in for this short Diet Doctor documentary to get to know all about IRONMAN athlete, Chris Holley’s, experiences on diet and training.Watch a part of the video above (transcript). The full video is available (with captions and transcript) with a free trial or membership. Join free for a month to get instant access to this and hundreds of other low-carb videos. Plus Q&A with experts and our awesome low-carb meal-plan service.