“Healthy” smoothie or candy bar? The difference is smaller than you think

smoothie-v-krisy-kreme-donuts

Don’t fall into the trap of believing that you’re making a good choice when picking a breakfast option deemed “healthy”. The sugar content may surprise you.

You don’t believe me, do you? Then here’s a great article illustrating why your smoothie, cereal or açaí bowl may be nothing but dessert in disguise:

Shape: These so-called healthy breakfast foods have more sugar than dessert

Sugar

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