A Guide to Dietary Fat


Which fats are better for you, and which ones should you avoid? What’s the best cooking oil? And what’s the difference between saturated, monounsaturated and polyunsaturated fats?

If you want a great answer to all those things, then check out this comprehensive guide:

Nutrition Advance: Dietary Fats: an A-Z Guide to Saturated, Unsaturated and Trans Fats


The Top 10 Ways to Eat More Fat


Why Saturated Fat Is Actually Good For You


The Myth of Vegetable Oils – Nina Teicholz
The Big Fat Surprise – Nina Teicholz


  1. Brenda Debenham
    David Gillespie's wrote a book called Toxic Oil and had this article in the SMH in 2013 -
  2. Toni Wray
    Excellent article - summarizes the properties of various fats very well and debunks the popular myths. Since I discovered that truth about the so-called "healthy" fats and went back to eating butter and lard and dripping (tallow), food tastes much better!

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