What was the greatest obstacle on your low-carb or keto journey? We asked our members and received more than 4,600 replies.
Here are the most common answers:
- Cravings for sugary or high-carb foods
- Eating out
- Not losing weight or plateauing
So what can we do about these problems? This is our suggestion:
1. Cravings for sugary or high-carb foods
Breaking free from cravings is tough, but absolutely doable. If this is something you’re struggling with, then you should check out our sugar-addiction course:
2. Eating out
Many people have a hard time sticking to their low-carb or keto diet at restaurants or social events. I think the most important tip is to become comfortable asking for modifications to the menu.
But there are more tools you can use. Go to this guide for more tips:
3. Not losing weight/plateauing
I know from personal experience that stalling or not losing weight can be really frustrating, but it is important to have patience and keep going in order to break through. Low carb or keto is about making a sustainable lifestyle change, so try not to get too frustrated if you reach a plateau.
However, there are tools you can try to overcome your plateau. Check out some of the videos below for some great advice:
You can also check out these popular guides to learn about our best weight-loss tips:
What was the greatest obstacle on your low-carb or keto journey?
Let us know in the comments below.
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