How to get started with fasting

If you’re convinced that intermittent fasting can bring great benefits – how do you get started?

Let Dr. Jason Fung, expert in and author on intermittent fasting, explain it to you. This video is part of our course on intermittent fasting, and has only been available for our members before (check out our free trial), but now everyone can watch it above.

Table of contents

  0:45  The best way to get started
  1:50  Breaking the fast

Transcript