How to get enough omega 3 fats if you’re allergic to fish?

Franziska Spritzler answers questions about how to formulate an optimal low-carb or keto diet after her presentation at the latest Low Carb USA conference.

Watch a part of the Q&A session above, where she answers the question how to get enough omega 3 fats on a low-carb diet if you’re allergic to fish (transcript). The full interview is available (with captions and transcript) with a free trial or membership:

Q&A with Franziska Spritzler

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  1. Karen
    Thank-you for posting. I am allergic to fish and Idoine with a hypothyroid condition.
  2. Diana
    That is not true for me and I am allergic to all fish and shellfish. I can't have algae or anything that comes out the water. It will trigger anaphylaxis.

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