Frozen vs. fresh vegetables – which are healthier?

Different frozen vegetables

A new study finds that frozen vegetables have the same nutritional value as their fresh equivalents, indicating that they might have an undeservedly negative reputation:

Frozen veggies also come in handy when you’re in a rush but want to enjoy a nutritious low-carb meal. Just pour them in a pot and let them boil for a few minutes. Bon appétit!


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  1. Apicius
    No, no, no, no...don't boil them. Throw them in a frying pan with some butter, or in some grease after cooking some bacon. You will enjoy them better!
    Reply: #2
  2. Marie
    Yum, bacon grease makes everything taste better.

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