Do you want four simple tips to reverse your type 2 diabetes? Then watch this 2-minute video with the host of BBC’s Doctor in the House, Dr. Rangan Chatterjee.
The four tips are:
- Choose a low-carb, high-fat diet.
- Choose the right kind of exercise (weight training, interval training).
- Relax and de-stress.
- Sleep well, at least 7-8 hours per night.
Are you ready?
The full guide
If you want to learn more about how to reverse your type 2 diabetes on low carb, or troubleshoot if you run into any problem, check out our full guide below. Alternatively choose the quick start guide with only the two most effective simple steps!
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Videos about diabetes
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