Long-distance runners are most frequently told to carb load and avoid fat. But more and more champions are turning this advice on its head, favorably turning into fat burners.
Here’s a BBC Radio program which explores the topic. Listen to it to hear the opinions of experts like Tim Noakes and Dr. Michael Mosley.
The majority of runners, if they’re eating a high-carbohydrate diet, they’re harming their health in the long term.
– Professor Tim Noakes