Is Fat the Best Fuel for Athletes?

1,043 views
Peter Defty has been working with getting athletes fat adapted for a long time. In this interview we sat down to discuss the benefits of ketosis and how to formulate a diet suitable for endurance athletes.

You can watch part of the interview above (transcript). The full interview is available (with captions and transcript) with a free trial or membership:

Is Fat the Best Fuel for Athletes? – Peter Defty

Join free for a month to get instant access to this and over 190 other low-carb TV videos. Plus Q&A with experts and our awesome new low-carb meal planner service, etc.

Top videos about low carb and exercise

  1. Cereal Killers
  2. Run on Fat – Cereal Killers 2
  3. Fat Chance
  4. Is low carb bad for exercise?

More

A Ketogenic Diet for Beginners

Leave a reply

Reply to comment #0 by

Older posts