A fasting-mimicking diet results in weight loss and improved metabolic health


Five days a month of a “fasting-mimicking” diet – low calorie, high fat – not surprisingly results in weight loss and improved metabolic health markers:

You can likely reap similar benefits by doing some regular intermittent fasting too.


Intermittent Fasting for Beginners

Top videos about intermittent fasting

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Intermittent Fasting vs. Caloric Reduction – What’s the Difference?

The French Secrets to Staying Slim

One comment

  1. Russ
    Here is some really good information. On Valter Longo, and the fasting mimicking diet. https://www.google.com/search?q=Valter+Longo

    This Video below Explains It Very Well.

    Here Are Several More.

    And here is the BBC documentary that he is In.

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