A fasting-mimicking diet results in weight loss and improved metabolic health

Five days a month of a “fasting-mimicking” diet – low calorie, high fat – not surprisingly results in weight loss and improved metabolic health markers:
- Science: Five-Day Fasting Diet Could Fight Disease, Slow Aging
- Science Translational Medicine: Fasting-Mimicking Diet and Markers/Risk Factors for Aging, Diabetes, Cancer, and Cardiovascular Disease
You can likely reap similar benefits by doing some regular intermittent fasting too.
More
Intermittent Fasting for Beginners
Top videos about intermittent fasting
Earlier
Intermittent Fasting vs. Caloric Reduction – What’s the Difference?
This Video below Explains It Very Well.
https://www.youtube.com/watch?v=dVArDzYynYc
Here Are Several More.
https://www.youtube.com/watch?v=d6PyyatqJSE
https://www.youtube.com/watch?v=xgo5-5f3Q-Q
And here is the BBC documentary that he is In.
https://www.youtube.com/watch?v=Ihhj_VSKiTs