A Fasting-Mimicking Diet Results in Weight Loss and Improved Metabolic Health

sn-fasting

Five days a month of a “fasting-mimicking” diet – low calorie, high fat – not surprisingly results in weight loss and improved metabolic health markers:

You can likely reap similar benefits by doing some regular intermittent fasting too.

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Intermittent Fasting for Beginners

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One Comment

  1. Russ
    Here is some really good information. On Valter Longo, and the fasting mimicking diet. https://www.google.com/search?q=Valter+Longo

    This Video below Explains It Very Well.
    https://www.youtube.com/watch?v=dVArDzYynYc

    Here Are Several More.
    https://www.youtube.com/watch?v=d6PyyatqJSE
    https://www.youtube.com/watch?v=xgo5-5f3Q-Q

    And here is the BBC documentary that he is In.
    https://www.youtube.com/watch?v=Ihhj_VSKiTs

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