A Fasting-Mimicking Diet Results in Weight Loss and Improved Metabolic Health

February 27 2017 by in Intermittent fasting, Living longer

sn-fasting

Five days a month of a “fasting-mimicking” diet – low calorie, high fat – not surprisingly results in weight loss and improved metabolic health markers:

Science: Five-Day Fasting Diet Could Fight Disease, Slow Aging
Science Translational Medicine: Fasting-Mimicking Diet and Markers/Risk Factors for Aging, Diabetes, Cancer, and Cardiovascular Disease

You can likely reap similar benefits by doing some regular intermittent fasting too.

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How to Maximize Fat Burning
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Dr. Fung's fasting course part 8: Dr. Fung's top tips for fasting
Breakfast! Is it really that important?
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Dr. Fung's fasting course part 6: Is it really that important to eat breakfast?
The Top 5 Myths of Fasting
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Dr. Fung's fasting course part 5: The 5 top myths about fasting – and exactly why they are not true.

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Intermittent Fasting vs. Caloric Reduction – What’s the Difference?

The French Secrets to Staying Slim

One Comment

1
Russ
June 9 2017
Here is some really good information. On Valter Longo, and the fasting mimicking diet. https://www.google.com/search?q=Valter+Longo

This Video below Explains It Very Well.
https://www.youtube.com/watch?v=dVArDzYynYc

Here Are Several More.
https://www.youtube.com/watch?v=d6PyyatqJSE
https://www.youtube.com/watch?v=xgo5-5f3Q-Q

And here is the BBC documentary that he is In.
https://www.youtube.com/watch?v=Ihhj_VSKiTs

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