NYT: Fasting diets are gaining acceptance


Can fasting help you lose weight and gain health? More and more experts are saying yes, and new research shows interesting benefits.

Here’s a good article in The New York Times, worth reading:

NYT: Fasting Diets Are Gaining Acceptance


Intermittent Fasting for Beginners

More about fasting

What is Fasting? – Dr. Jason Fung
How to Maximize Fat Burning – Dr. Jason Fung
How to Fast – The Different Options – Dr. Jason Fung
The Key to Obesity – Dr. Jason Fung
The Perfect Treatment for Weight Loss and Diabetes – Dr. Jason Fung


Insight: Beating Diabetes with Dr. Michael Mosley – Full Episode Online

How Antonio Reversed His Type 2 Diabetes

Skipping Breakfast Does Not Lead to Eating More

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